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Description

Learn to meditate. Practice mindfulness in 10 minutes or less a day. Sleep better, stress less, reduce anxiety with our daily video coaching and guided meditation, micro practices for in the moment support and science backed mindfulness & meditation courses to deepen your practice.

Inside the app:

JOIN 300,000+ PEOPLE TRANSFORMING THEIR LIVES by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our top mindfulness teachers.

MINDFUL MEDITATION VIA VIDEO
Every day, you’ll receive a guided meditation from your Mindfulness Coach who will share practical tools for living a life full of daily calm & better mental health. Meditate daily with your mindfulness teacher.

GUIDED MEDITATION FOR DAILY CALM
Explore 100s of talks, courses, micro-practices and guided meditations to reduce stress and anxiety, meditate and sleep better. Learn mindful meditation with your mindfulness coach and try our sleep meditation for daily calm. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length and background sounds for your mindful meditation.

SLEEP MEDITATION
Guided Sleep meditation and soundscapes for better sleep.

TOP MINDFULNESS COACH FOR DAILY CALM
Listen to talks, courses and enjoy a guided meditation for sleep, daily calm, or to learn unwinding anxiety from our library of leading authors, wisdom teachers, and scientists such as Jack Kornfield, Tara Brach, Jon Kabat-Zinn, Susan Piver, Ram Dass, Kristin Neff, and Thich Nhat Hanh.

*When you upgrade to Mindfulness Plus, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $750,000 to mindfulness nonprofits around the world including Holistic Life Foundation, Prisons Mindfulness Institute and Mindfulness Without Borders.*

YOUR HOSTS:
*Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania
*Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference.


MEET OUR TEACHERS:
*Rhonda Magee, JD - Author. Professor of Law, University of San Francisco
*Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies
*Kelly Boys - Author. Mindfulness Trainer for the United Nations
*Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks
*Mark Coleman - Mindfulness Teacher. Wilderness guide and author.

MINDFUL MEDITATION & TALKS ABOUT MINDFULNESS & DAILY CALM

*Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR.
*Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author.
*Sharon Salzberg - New York Times bestselling author.
*Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books.
*Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center.
*Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness.
*Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA.
*Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center.


*We believe everyone has the right to the healing power of a mindfulness practice—and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford the Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy.

What’s New

Version 1.1.18

We've added some extra ways to browse content.

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

Psotnicy ,

Very calming.

The only minus of this app that I can think of is the thing that you need to pay for the full version, but I understand that this is a free app so it’s okay. Except for this, the app is great.

maxmoonstone ,

Mind-happy--fullness

Thank you.

Events

App Privacy

The developer, mindfulness.com, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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