SmartWorkout 5.2 is here! Highlights: SmartWorkout on Apple Watch Log your workout from your wrist. On the watch, start a workout from your plan, from a template or an empty one, enter the weight and reps, tick off your sets and feel a tap on your wrist when your rest is over. The watch measures your heart rate and the calories you burn, and you'll see both in Logs after the workout. During the workout it works without your phone and syncs when the phone is nearby again. Open SmartWorkout on your Apple Watch to start. Requires watchOS 10 or later. New Workout Tab The top of the Workout tab now shows what you usually start with: the next day of your plan, the next template in your rotation, or an empty workout and your latest workouts to repeat. Empty sections are gone, and a summary of your week sits below. Plans opens with your own plans, with the SmartWorkout Library below them. A new plan, a new template and the 1RM test are under the "+" in the header. New Look for Templates and Plan Days Templates and the training days of your plans now show their exercises as thumbnails. You can show the exercises' names with the muscle groups they train instead, separately for templates and plan days: Profile > Settings > Logs Settings. Your Plan Next to Your Workout Open a day of your plan after training to see how it went: every set sits next to its target from the plan. Arrows mark reps above or below the planned range, and skipped or extra sets, a swapped exercise and a changed rest or tempo are marked too. In a workout's details, tap the plan's name to open its plan day. Exercise Group Names Linked exercises are no longer always a "superset". Two exercises for different muscles are a superset, for the same muscle a compound set. Three for one muscle make a tri-set, four or more a giant set, and three or more for different muscles a circuit. The name updates as you add or swap exercises, and you start a new group with "Add Exercise Group". Free Intervals and Muscle Group Filter Interval exercises now work without a subscription, on the watch too. In the exercise list you can filter by muscle group for free: turn on “Use Muscle Group Filter” in the list's filters. A Drop Set Counts as One Set In your weekly sets and volume zones a whole drop set now counts as one set, since there is no rest between the drops. If you do drop sets, your weekly sets may be a little lower than before. Next to RIR, RPE, tempo and exercise group names you will also find “Learn More” with an explanation on our website. --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

SmartWorkout 5.2 is here! Highlights: SmartWorkout on Apple Watch Log your workout from your wrist. On the watch, start a workout from your plan, from a template or an empty one, enter the weight and reps, tick off your sets and feel a tap on your wrist when your rest is over. The watch measures your heart rate and the calories you burn, and you'll see both in Logs after the workout. During the workout it works without your phone and syncs when the phone is nearby again. Open SmartWorkout on your Apple Watch to start. Requires watchOS 10 or later. New Workout Tab The top of the Workout tab now shows what you usually start with: the next day of your plan, the next template in your rotation, or an empty workout and your latest workouts to repeat. Empty sections are gone, and a summary of your week sits below. Plans opens with your own plans, with the SmartWorkout Library below them. A new plan, a new template and the 1RM test are under the "+" in the header. New Look for Templates and Plan Days Templates and the training days of your plans now show their exercises as thumbnails. You can show the exercises' names with the muscle groups they train instead, separately for templates and plan days: Profile > Settings > Logs Settings. Your Plan Next to Your Workout Open a day of your plan after training to see how it went: every set sits next to its target from the plan. Arrows mark reps above or below the planned range, and skipped or extra sets, a swapped exercise and a changed rest or tempo are marked too. In a workout's details, tap the plan's name to open its plan day. Exercise Group Names Linked exercises are no longer always a "superset". Two exercises for different muscles are a superset, for the same muscle a compound set. Three for one muscle make a tri-set, four or more a giant set, and three or more for different muscles a circuit. The name updates as you add or swap exercises, and you start a new group with "Add Exercise Group". Free Intervals and Muscle Group Filter Interval exercises now work without a subscription, on the watch too. In the exercise list you can filter by muscle group for free: turn on “Use Muscle Group Filter” in the list's filters. A Drop Set Counts as One Set In your weekly sets and volume zones a whole drop set now counts as one set, since there is no rest between the drops. If you do drop sets, your weekly sets may be a little lower than before. Next to RIR, RPE, tempo and exercise group names you will also find “Learn More” with an explanation on our website. --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

SmartWorkout 5.1 is here! Highlights: - Workout Plans with AI - answer a quick quiz (about 2 min) or go through a coach-style interview (about 8 min), and AI builds a plan around your goal, schedule, and where you train. Already have a plan? Paste it as text and we'll create it in the app - AI Credits Without a Subscription - want a plan from a more advanced AI model? Buy a one-time AI credit pack: you pay once, and the credits never expire - Rebuilt Exercise Charts - full screen in landscape, clearly marked training breaks, up to four series at once, and different units compared in % - Unlimited Charts for Everyone - check 3 or 6 months, a year, or your entire exercise history, no subscription needed - Strength vs. Volume (Premium) - see how many weekly sets make your strength grow fastest, for each muscle group - Smarter Progression Suggestions (Premium) - exercises without history start with calibration, and suggestions are more accurate when you don't log RIR - New Statistics - summaries for 30 days, 90 days, a year, or all time, compared with the previous period: workouts, working sets, volume, training time, e1RM records, and sets by muscle group - Share Your Statistics - turn them into a ready-made graphic for Instagram Stories, and hide the weights if you prefer - Rep Range Always in View - the rep range from your plan or template shows right in the reps field, along with your reps from last time - Redesigned Workout Details - records marked under each exercise and in the summary, with rest and tempo above the sets - Workout Journal Setup - a step-by-step setup in Workout Settings tailors the journal to you and explains rest times, RIR and RPE, tempo, progression suggestions, and volume zones - Volume Zones Based on Research (Premium) - the same ranges for every muscle group and training level: growth from 4 weekly sets, high productive volume at 10–20 sets. The methodology and sources are in the app --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.

- Bugfixes and improvements --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

- Bugfixes and improvements --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

- Bugfixes and improvements --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

- Bugfixes and improvements --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

- Bugfixes and improvements --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

- Bugfixes and improvements --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

- Rep Ranges in Routines – Set min-max rep targets instead of single values for more flexible workout planning. - Separated Exercise Notes – Plan notes stay with your templates; session notes capture workout-specific details. - Improved Routine Form – Define multiple sets at once and toggle between bulk and individual editing. --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.

Bugfixes and improvements. --- If you have any questions or suggestions, please contact us at contact@smartworkout.app.