Focus Bear. Built for AuDHDers
Structure for AuDHD brains.
Free · In-App Purchases
Focus Bear blocks the apps that eat your day, right on your phone, and
walks you through your routine one step at a time.
Built by a team with ADHD and autism, for anyone whose brain does not run
on willpower.
BLOCK DISTRACTIONS ON YOUR PHONE
- Block distracting apps and sites during focus sessions and routines
- Soft blocking adds a gentle pause instead of a hard wall, so you can
still get through when you genuinely need to
- Choose which apps stay allowed during a specific habit
BUILD ROUTINES THAT ACTUALLY HAPPEN
- Morning and evening routines that guide you habit by habit, so
starting is not the hard part
- Custom routines, scheduled or on demand
- Movement and break reminders so you are not welded to the chair
- Streaks and completion animations, because the dopamine has to come
from somewhere
GET STARTED WHEN STARTING IS HARD
- Smart to-do list that prioritises for you, so you are not paralysed by
the list itself
- Add tasks by voice or by screenshot
- Late No More: escalating reminders, visual then spoken, so meetings
stop sneaking up on you
THEN CLOSE THE SIDE DOOR
Most blockers only cover one device. Focus Bear also runs on Mac and
Windows, using the same account, so the hour you saved on your phone does
not quietly reappear on your laptop. On desktop it can check whether a
site is actually relevant to what you are working on right now, rather
than relying on one fixed blocklist.
BUILT ON LIVED EXPERIENCE
Focus Bear was started by a late-diagnosed AuDHDer who got tired of
hiding his laptop in a cupboard to stop himself checking email. The team
is largely neurodivergent, and the approach draws on formal research with
university partners.
Free to download, with an optional subscription for full access.
Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Extended Terms Of Use: https://www.focusbear.io/terms-of-service
Privacy Policy: https://www.focusbear.io/privacy-policy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Fix bugs
- Improve Performance
The developer, Focus Bear, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 85.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Apple Watch
Requires watchOS 9.1 or later.
- iPhone
- Languages
English and 6 more
- English, German, Japanese, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Student Monthly Plan 9,99 zł
- Monthly Plan 14,99 zł
- Provider
Focus Bear Pty Ltd
- Focus Bear Pty Ltd has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
750641197 - Address
25 NETHERCOTE DRIVE
MOUNT WAVERLEY Victoria 3149
Australia - Phone Number
+61 414885787 - Email
support@focusbear.io
- Copyright
- Copyright ©2026 FocusBear