Training Plans*, Guided Runs**, wellness tips, run challenges — NRC has all the tools you need to start running, keep running, and enjoy running more. Pace yourself with the Nike community. 5k to 10k, Half Marathon and beyond.
Move With Us
If you're ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app. Download today to become a Nike Member and gain access to 300+ free guided runs and workouts from Nike’s best. Running tracker, Guided Runs**, or Training Plans* - pace yourself with motivation and guidance from Nike experts and receive encouragement for every run.
Prioritise your wellbeing on a daily basis and stay motivated with the Nike community. Training or just having fun - create and share challenges with friends or join one with the global community. Running app communities makes fitness all the more rewarding. Workout with the Nike community today!
Training for a marathon, developing a healthier mindset, or beginning your fitness journey - whatever moves you want to make, the Nike Run Club app is here for it. . Workout and run better with NRC.
Treadmill run or hitting the trails — Run alongside the Nike community today.
RUN TRACKER: TRACK & STORE RUNS
• Training tools for all - KM tracker, GPS route, pace, and heart rate
• Workout pace and distance tracker - 5k to 10k, Half Marathon & more, keep up with your goals with NRC
• Activity tracker syncs with your Apple watch and supported devices to provide constant support
• Treadmill or trail - log your distance, no matter how you get your run in
TRAINING PLANS & GUIDED RUNS
• Coach or Trainer - Begin your fitness journey with a trusted Nike expert
• Training Plans* with NRC give you a goal to run toward and the guidance to reach it - Progress on your terms
• Workout with Plans for all levels - Fitness for beginners to regulars with interactive Training Plans* for all goals
• Half Marathon training, 4-Week Get Started Training Plans and more - Workout with Training Plans* that best suit you
• Marathon Training Plan - Begin the ultimate 12-week fitness journey*
• Audio Guided Runs** - Unlock over 300+ free guided runs for whatever your level, mood or mindset is
• Coach, celebrity or Nike legend - Gain motivation from Nike’s best like Eliud Kipchoge
• Running coach guidance with NRC’s Guided Runs - Treadmill, speed intervals and more**
• Fitness community - Receive and send friends motivating in-run audio cheers
RUN CHALLENGES
• 5k to 10k, Half Marathon and beyond - Earn badges and trophies for streaks and personal bests and celebrate every move you make with Nike
• Pace yourself with the Nike community - Join and share challenges with friends via social media or messaging
• Fitness tracker - Track progress towards challenge goals
• Pace or distance - Beat running bests with the support of your worldwide run club
• Run in NRC running challenges or create one with your friends
KM TRACKER & SHOE TAGGING
• KM tracker records the distance on all your shoes
• Pace can be recorded for each pair - Learn which ones you run the fastest in
• 5k, Half Marathons and more - Enjoy your runs and we will remind you when to switch your shoes for a new pair
Nike Run Club: Your Guide to a Better Run.
-
Nike Run Club works with Apple Health to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
Apple Music: used to access music library to play music during workouts.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
This is more than a great run tracker. It has curated playlists for your jog, a social network where you can show off your hard work and compete with friends–and the design is as sleek as a fresh pair of Nike trainers.
5 years with me
Mik_Mikolajczak
It’s good. I like its UX design and the way it looks. I’ve been testing out some alternatives over the years but couldn’t find anything better. I have to say that it let me down many times due to random crashes but it’s frequently updated and bugs are usually getting fixed quickly. Seriously when an app crashes mid-run it’s the worst thing in the world but thankfully things are much better now. About the current version; I don’t like how I have to dig through the interface to find “run levels” and “achievements” tabs- they used to be easily accessible and now their position is completely unintuitive. I keep forgetting where they are. I would also love to see more Home Screen widgets or a way to customise them. Other than that good job 👏
3 stars but the best app so far
oriel_
About Apple Watch version: Now the app works much better than years ago. There is no more syncing issues or app crashes during the workout. However the newest version can crash just after the app is started (the screen with guided runs disappears and apps crashes - I have to run app at least twice times to make sure that everything is ok. On top of that with the last update very often, when I want to start the guided run, I see an error “loading failed”. To get rid of this issue I have to reinstall Apple Watch app. But I can’t be sure when the training will fail to be loaded. During the guided runs there is a phase for stretching. Despite the fact that the couch says “manually play pause and do stretching” and I pause manually, the app continues the training with my first move. There is no way to stop the app in this phase as long as I want. In terms of the improvements here is what I would appreciate much in the following updates (Apple Watch):- guided runs: add to favourites to see the list of preferred guided runs- stretching phase to work correctly - guided runs - more trainings with Sally!- guided runs - possibility to turn off the story narration and to left only progress information and phase change information- harder way to stop the training by mistake. When you run and your fingers are sweaty, you can by mistake easily stop the training by double click on the pause by mistake
Disappointing
vvojtek
NRC is nice looking program with “free” training plans but in real life this program is really disappointing especially with Apple Watch, Why? If you want avoid frustration during the workout I will share my experience. 1. When you running with your phone and watch you never know when you lost sync between iPhone and AWatch. You put pause on watch and what happened on phone ? Nothing workout continuous run and in the end you have two workouts from watch and second from phone…. 2. Some how you finished your workout without crash (application crashed a lot! equal you lost your workout data) and you want browse beautiful charts and summary of your run and what you noticed?? you don’t have charts (pace, hr, elevation). You need to exit workout and enter again couple times and maybe once you will see your charts….3. option Powersong ? I tried many times add powersong but simple I cannot, I clicked on download song from amusic subscription and what happened?? Nothing!4. If we speak about music… it also you don’t know if will be working or not, many times music simple not starting…. and music player from Apple Watch is dimmed.I usually running with friend who used also NRC and he had identical experience what I have. I thought such a big company have better developers.
Easily rerun Guided Runs: after you finish a run, your activity details now show which Guided Runs you listened to. Tap on any of your runs in the Activity tab to view the details, run it again or save it for next time.
Improved Average Pace: we've updated how Average Pace is calculated across multiple runs. We now use your total time and total distance. You may notice a small change in your stats.
Version 7.79.3
The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Financial Info
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
395.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
