Your head, but quieter.
ADHD Notes is a calmer task and follow-up app built for brains that run many threads at once. Stop holding everything in your head. Capture it, keep it in context, and let the app surface what needs you next.
WHY IT IS DIFFERENT
Most task apps make you file everything into projects and nested folders. For an ADHD brain, too much structure becomes friction. ADHD Notes keeps work visible on one flat board with a simple promise: get it out of your head, and let the tool carry it.
CAPTURE FROM ANYWHERE
Type it, paste an email, speak it, use Siri, or tap the Home Screen widget. The assistant can turn messy thoughts into clean tasks with the right dates, people, and context.
ONE THING AT A TIME
A focus mode with a quiet timer, gentle check-ins, and a live countdown on your Lock Screen. No noise, no nagging.
IT REMEMBERS FOR YOU
Recurring nudges resurface what slips. Follow-ups can move out of sight until tomorrow. A plain-language Daily Brief tells you where things stand. Reminders bring tasks back exactly when you asked.
FULL CONTEXT ON EVERY TASK
People, customers, meetings, notes, subtasks, links, and history live on the task card. Nothing scattered, nothing lost.
RIGHT FROM YOUR HOME SCREEN
Home Screen, Lock Screen, StandBy, and Apple Watch support. Ask Siri to capture a thought. Find tasks with Spotlight.
MADE FOR YOUR BRAIN
Flat by design, with no nesting to get lost in. Calm colors, quiet motion, lighter visual noise, and forgiving undo patterns. Deleted items wait in Trash for 30 days, so mistakes are easy to recover.
Free to start. You could be carrying less in five minutes.
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Plan your day more clearly with a redesigned Today experience, improved Calendar and Agenda views, and a cleaner Notes & Lists panel. This update also improves iPad navigation selection and focus styling, plus general reliability and polish.
Version 2.0.3
The developer, Useful Tools LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
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Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
26.2 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Useful Tools LLC has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.