Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.
INTERVAL TIMER:
- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.
ADDITIONAL TIMERS:
- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).
APPLE HEALTH:
- Seconds Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.
IN-APP PURCHASE:
- All the features of Seconds Interval Timer are available to try for free. However, a one-time in-app purchase is required to use the timers you create more than one time.
VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
It’s a great application for running. It allows setting intervals and run according to them which is decisive for loosing fat. The only thing which I miss is a pace keeper. A module which would measure my running pace and give me comments if I should speed up or slow down to keep the pace.
Perfect
Bananapieathlete
I was an orphan from poorly redesigned Nike Training App and finally I found the best alternative. Simple yet effective and it seems like a great option for someone who has a beginner level behind and can compose a adequate training plan. Thank you!
Great app! The only one I use...
Zortbas
for my trainings. Super easy to use and share trainings between my devices. With all the aids and counting. Everything I really need.
Lov it
efka82
I lov it. Helps me to change the tempo while I excercise. I have seennit in so many fitness videos on yt that I thought it doesn’t need advertising at all 🤣🤣🤣
Seconds for Apple Watch
- Added new compact interval template
- Added new setting for intervals template
- Added option to remove the info bar during workouts
- Added link to Settings from timer controls
- Added option to exit to the home screen
- Restored haptic feedback only alerts
- Restored haptic feedback to all alerts
- Fixed volume control from settings
- Fixed alert enabling from settings
- Fixed watch countdown timer not using user defined times
- Fixed delay of alerts and haptic feedback
- Fixed indefinite intervals
- Updated minimum supported watchOS to version 26
watchOS 26 introduced changes that made the previous version of Seconds for Apple Watch stop working. Unfortunately, there was no way to fix it—I had to rebuild the watch app from scratch.
In order to function as expected, the app now requires watchOS 26. This means Apple Watches older than Series 6 are no longer supported—I'm sorry if this affects you. All Series 6 and newer watches can update to watchOS 26 (you may also need iOS 18 on your iPhone).
If these improvements have resolved any issues you had, an updated review would mean a lot.
Version 3.24.2
The developer, Runloop Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
112.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17 or later.
iPhone Requires iOS 17 or later.
iPad Requires iPadOS 17 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 26.0 or later.
Languages
English and 9 more
English, French, German, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
