SnowFire: Cold Plunge & Sauna
Thermal Therapy Tracker
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Watch your body hit Cold Shock, Catecholamine & Peak Neurochemical zones in real time. The only thermal therapy app with live benefit stages. Free 14 days.
Track every cold plunge, sauna, and steam room session. SnowFire gives you real-time benefit stages, science-backed protocols, and detailed health metrics — all from your iPhone and Apple Watch.
REAL-TIME BENEFIT STAGES
Watch your session progress through scientifically mapped stages like Cold Shock Response, Catecholamine Activation, and Peak Neurochemical Response. Know exactly when you've hit your optimal zone.
SCIENCE-BACKED PROTOCOLS
Follow weekly programs from Søberg, Huberman, Patrick, Nordic, and more. Each protocol sets cold and heat targets based on peer-reviewed research — with weekly requirements for time, temperature, and frequency.
APPLE WATCH INTEGRATION
Start sessions from your wrist with live heart rate, calories, temperature detection, and session progress. SnowFire automatically detects cold plunge water temperature.
HEALTH METRICS
Review post-session data including heart rate curve, average HR, HR range, HRV, and calories burned — all captured automatically with Apple Watch.
CUSTOM ROUTINES
Build multi-step routines that match how you train. Stack cold, sauna, cooldown, and steam steps with custom durations and temperatures. Save and launch with one tap.
GUIDED PROTOCOL SESSIONS
Each protocol breaks down into timed steps with clear instructions. Follow Søberg's cold-hot-cold sequence or any other framework step by step.
WEEKLY GOAL TRACKING
Visual goal rings for cold, sauna, and steam show your weekly progress at a glance. Track streaks, total time, session counts, and trends by week, month, or year.
SESSION HISTORY
Color-coded activity calendar shows every session. Filter by type, browse daily breakdowns with duration, temperature, and heart rate.
WIDGETS & LIVE ACTIVITIES
Follow active sessions from your Lock Screen. Add Home Screen widgets to check weekly goal progress without opening the app. Launch sessions instantly with Siri Shortcuts.
BENEFITS TRACKING
Track 28 estimated benefits across sessions including norepinephrine, dopamine, brown fat activation, cardiovascular health, and heat shock proteins.
Start your free trial today.
Terms of Use: https://getsnowfire.app/terms
Privacy Policy: https://getsnowfire.app/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Automatic water temperature detection on Apple Watch Ultra
- Smoother onboarding — first session in under 30 seconds
- Cleaner session history & calendar heatmap
The developer, KEVIN THOMAS GARY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 15.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SnowFire Lifetime 399,99 zł
- SnowFire Annual 199,99 zł
- SnowFire Monthly 24,99 zł
- Provider
KEVIN THOMAS GARY
- KEVIN THOMAS GARY has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Badger House Productions LLC
