melo ai – CBT Diary Self Care
Emotion Theraphy Record Dairy
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
You will receive a free 3-session coupon, valued at $5.99!
Start managing your mind by writing a daily emotional journal.
'Melo' is an emotional recording app where you can log your daily mood and feelings, and organize your thoughts through conversations with an AI. Melo, your AI friend, empathizes with your feelings and helps you consider different perspectives with guidance based on the principles of Cognitive Behavioral Therapy (CBT). You can track your shifting emotions on a calendar and look back at the flow to nurture your self-esteem.
* Record the flow of your mood at a glance on the emotional calendar with 5 Melo characters.
* Don't keep your feelings bottled up; release all your stress to Melo.
* AI Melo offers warm advice instead of negative thoughts.
* You can bookmark Melo's encouraging messages and review them periodically.
* Manage your feelings and organize your thoughts by conversing with your AI friend, Melo.
When you feel depressed, anxious, or want to talk but have no one to talk to,
Or when you want to share exciting, joyful feelings, or a gratitude journal with someone,
Melo is always ready to listen to your story, anytime, anywhere.
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## Emotional Recording Based on Cognitive Behavioral Therapy (CBT) Principles
Melo incorporates the core recording methods used in Cognitive Behavioral Therapy (CBT) into the app's UI/UX.
1. **Emotion Log** – Select your mood and feeling for the day and leave a simple record.
2. **Automatic Thought Exploration** – What thoughts popped into your head?
3. **Distorted Thought Recognition** – Reflect on the cognitive distortions you unknowingly made.
4. **Alternative Thought Suggestion** – AI Melo suggests new perspectives for you.
5. **Mood Change Confirmation** – Check your changed emotions by looking back at the calendar and even share them with friends.
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## Visualize the Flow of Your Mood
1. Daily emotion logs accumulate on the calendar.
2. A month's mood changes are visible at a glance.
3. If a specific emotion repeats, you can recognize that flow and take care of it.
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## Organize Your Mind by Conversing with AI Melo
AI friend Melo is an emotion coaching AI that remembers your feelings and helps you organize your thoughts according to your emotional flow.
* It empathizes with your thoughts.
* It asks questions that help you shift your perspective.
* It assists you in organizing your emotions into writing.
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## Who is this good for?
1. Those who frequently suppress or ignore their feelings.
2. Those whose minds are complicated due to overthinking.
3. Those who want to take care of themselves by organizing their emotions.
4. Those who find psychological counseling burdensome but need a small routine for themselves.
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Inquiries: melo@playke.app
[Important Notice] This app is not a medical service and does not provide treatment, diagnosis, or professional consultation. The information and AI responses in the app are for general information and self-reflection only. Consult a qualified professional for health-related decisions. Do not use this app in a crisis; immediately contact your local emergency phone number or a crisis counseling hotline.
Terms of Service: https://playke.app/terms-of-service-en
Privacy Policy: https://playke.app/privacy-policy-en
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
-English version has been added.
-Minor bugs and wording have been fixed.
The developer, playke, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 91 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
- In-App Purchases
Yes
- 10 Session Melo Chat Pass 14,99 €
- 3 Session Melo Chat Pass 6,99 €
- 1 Session Melo Chat Pass 1,99 €
- Melo Pro Pass - 12 month 69,99 €
- Melo Pro Pass - 1 month 8,99 €
- Melo Pro Pass - 6 month 44,99 €
- Provider
playke
- playke has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © playke