Clarity: CBT Self Help Journal 12+
Mood Tracker, Therapy, ADHD
Inquiry Health LLC
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- Grátis
- Oferece compras integradas
Capturas de ecrã
Descrição
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
Novidades
Versão 5.4.78
Minor bug fixes and optimizations
Classificações e críticas
Excelente
Exactamente o que precisava para me ajudar a registar e entender melhor as minhas emoções. Uma ajuda preciosa para o meu desenvolvimento pessoal e para lidar com os desafios que tenho.
Not my cup of tea
It’s too expensive for mental health app :(
Eventos
Assinaturas
Privacidade da app
O programador, Inquiry Health LLC, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados utilizados para o seu seguimento
Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:
- Identificadores
- Dados de utilização
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Identificadores
- Dados de utilização
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
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Inquiry Health LLC identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Número DUNS
- 117617418
- Endereço
- 502 Westminster Dr Chapel Hill North Carolina 27514 Estados Unidos
- Número de telefone
- +1 9199698575
- support@inquiryhealth.com
- Tamanho
- 208,9 MB
- Categoria
- Medicina
- Compatibilidade
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- iPhone
- Requer o iOS 15.0 ou posterior.
- iPad
- Requer o iPadOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Apple Watch
- Requer o watchOS 7.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Alemão, Chinês simplificado, Coreano, Espanhol, Francês, Inglês, Japonês
- Idade
- 12+ Uso pouco frequente/moderado de informaçāo Médica/Tratamento
- Copyright
- © 2024 Inquiry Health LLC
- Preço
- Grátis
- Compras integradas
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- Pro Mode 66,99 €
- Pro Mode 69,99 €
- Pro Mode 69,99 €
- Pro Mode 32,99 €
- CBT Thought Diary Pro Mode 77,99 €
- Clarity Pro Mode 71,99 €
- Pro Mode 32,99 €
- Pro Mode Discount 48,99 €
- Pro Mode Discount 48,99 €
- CBT Thought Diary Pro Mode 74,99 €
Suporta
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Partilha com a família
Algumas compras integradas, incluindo as assinaturas, podem ser partilhadas com o grupo familiar quando a Partilha com a família está ativada.