Exercícios de Treino Suspensão 4+

Name: Exercícios de Treino Suspensão
Rating: 3.9 (35 reviews)
Author: Catrnja Dev

Treinamento Suspenso

Catrnja Dev

Desenvolvida para iPad

- 3,9 • 35 classificações

- Grátis
- Oferece compras integradas

Descrição

Thi app is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities as an athlete.

This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Features:

* 53 most effective exercises
* Choose from 4 ready workout programs
* Modify sound and vibration effects
* Make your own custom workout
* Listen to your favorite music
* Set your exercise timer and

Benefits:

* Primes your muscles for exercise
* Improves your exercise form
* Strengthens your muscles
* Improves your flexibility
* Stretching relieves stress
* Boosts your joint health
* Improves your posture
* Helps you sleep better

The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight.

The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!

6/09/2018

Versão 1.1.4

Esta app foi atualizada pela Apple para mostrar o ícone da app Apple Watch.

- Fixed small bugs.

3,9 de 5

35 classificações

Catrnja Dev, que programou esta app, não forneceu detalhes sobre as respetivas práticas de privacidade e o envio de dados à Apple.Encontrará mais informação na política de privacidade do programador.