Flit Run - Running Coach 4+
Flit Sport
Desenvolvida para iPad
-
- Grátis
- Oferece compras integradas
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Descrição
Train for your next race with Flit Run!
The first running app that follows your progress with personalized training plans tailored to your needs, to progress like with a real coach.
Your individualized running training plan is customized to :
- Your goals: one main target race, 5k, 10k, half or full marathon, and as many secondary goals as you like to help you reach your goal
- Your level: automatically analyzed via your Strava or Garmin speed and cardio data
- Your progress over time
- Your sensations through regular feedbacks
- Your availability each week
A running coach for all runners seeking performance, progress, motivation or fun.
FEATURES TO HELP YOU REACH YOUR GOAL
→ Choose your main race: 5k, 10k, half marathon, marathon. You can also have a goal-free program and just train to gain speed and improve your performance with no pressure.
→ Add as many secondary goals as you like, to train for your main race.
→ Training days can be changed at any time.
→ Give feedback at the end of each week : this allows us to better understand your physical state and adapt your next training sessions accordingly.
→ The program is optimized to find your balance between training and recovery with deep pace and cardio analysis
→ Your completed runs are synchronized via Strava or Garmin, with a score and an analysis of each interval speed.
→ Explanations from our running coach on the goal and challenges of each session to help you reach the ideal pace for you.
→ The Flit Run training plans are connected with Strava and Garmin: your progress is analyzed day by day by your AI coach and your target speed is updated in real-time.
→ All planned runs are sent to your Garmin Connect calendar, no need to enter them manually, juste follow the pacer.
→ Over 15 different types of running sessions: intervals, strides, hills, cardio, etc. These sessions are endlessly declined along the training plans to vary the runs, keep you motivated and help you progress faster.
→ Sessions are detailed with a specific target speed, adapted to your level.
→ Personalized training plans for both experienced runners and beginners looking to start their running journey. Alternating intervals of walking and running enables novices to progress quickly and improve their pace.
Flit Run is designed by sports coaches and doctors in AI and sports science, to offer everyone quality coaching programs, whether you need a 5k plan, want to train for a 10k, or need a marathon program.
TYPES OF TRAINING OFFERED BY FLIT RUN
To work your cardio, your musculo-tendinous chains and improve your speed, Flit Run has developed a wide choice of runs such as :
- Tempo
- VO2max
- Long intervals
- Straight lines
- Sustained pace
- Short cardio intervals
- 30/30 splits
- Walk/run interval
- Hills
- etc.
OUR SCIENTIFIC EXPERTISE
Based on Artificial Intelligence for performance prediction, Flit Run app relies on the best scientific models for estimating training load, recovery dynamics, coaching optimization and analysis of cardio respiratory physiology.
2-WEEKS TRIAL
Flit Run is accessible free of charge for 2 weeks, without having to enter your credit card info. You can then opt for a monthly subscription and follow the training plans for $12.99/month. Train for free for 2 weeks with our running coach and see the impact on your performance before choosing to subscribe.
ANY QUESTIONS ?
Any questions? Contact us at support@flit-sport.fr
Privacy policy: https://flit.run/politiques-de-confidentialite/
Terms of use : https://flit.run/conditions-generales/
Novidades
Versão 2.12.2
Bug Fix
Refonte onboarding
Privacidade da app
O programador, Flit Sport, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Saúde e fitness
- Localização
- Informações de contacto
- Dados de utilização
- Diagnósticos
- Outros dados
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
-
FLIT SPORT identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Número DUNS
- 275993139
- Endereço
- APPARTEMENT 61 20 RUE JOSEPH LE BRIX 33000 BORDEAUX França
- Número de telefone
- +33 610894272
- pierre.gilfriche@flit-sport.fr
- Tamanho
- 34,7 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 12.4 ou posterior.
- iPad
- Requer o iPadOS 12.4 ou posterior.
- iPod touch
- Requer o iOS 12.4 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e o processador M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
-
Inglês
- Idade
- 4+
- Copyright
- © 2024 Flit Sport SAS
- Preço
- Grátis
- Compras integradas
-
- Flit Bike - lifetime 224,99 €
- Flit Bike - yearly 149,00 €
- Flit Bike - monthly 14,99 €
- Flit Triathlon - lifetime 299,00 €
- Flit Run - lifetime 149,00 €
- Flit Triathlon - yearly 199,00 €
- Flit Triathlon - monthly 19,99 €
- Flit Run - 1 year 69,99 €
- Monthly subscription Flit Run 7,99 €