Mila: Home Workout & Fitness

Saúde e fitness

Apenas para iPhone

Grátis · Compras integradas · Desenvolvida para iPhone. Não verificada para macOS.

iPhone

Find joy in movement and build habits that last. Mila is designed for real life - not your ideal life. Mila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required. MOVEMENT THAT MEETS YOU WHERE YOU ARE Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too. With Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days. You'll find: - Fully seated workouts - complete sessions done entirely from a chair or couch - Gentle home workouts with no equipment needed - Guided walks and guided runs with audio coaching - Strength, yoga, pilates, mobility and dance - Mindfulness and supportive podcast episodes - 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health Even 4 minutes counts. Consistency matters more than intensity. PRENATAL & ANTENATAL WORKOUTS Whether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester. You'll find: - Pregnancy-safe workouts for the first, second and third trimester - Antenatal yoga and gentle movement - Low-impact options for tired, overwhelmed or nauseous days - Clear guidance and modifications as your body changes - Movement you can trust - created by a certified prenatal trainer All workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy. WHAT'S INSIDE MILA - 500+ workouts and sessions - 20+ workout and podcast series - Sessions from 4 minutes to 30+ - Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility - Fully seated options - no floor, no equipment required - Designed for home - minimal equipment needed Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement. FITNESS WITHOUT PRESSURE Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform. Mila is for you if you've ever thought: - "I don't have the energy." - "I'm too busy." - "Strength training feels too hard." - "Running isn't for me." - "I've tried before and failed." - "I just need something gentler." - "I don't know what's safe during pregnancy." - "My body has limitations and most apps don't get that." - "I need help with my pelvic floor but don't know where to start." You belong here. START WITH A FREE TRIAL Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are. You can do hard things. By downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Classificações e críticas

  • 5,0
    de 5
    53 críticas

Bug fixes & performance improvements

Versão: 1.0.44

O programador, Mila App, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador .

  • Dados utilizados para o seu seguimento

    Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:

    • Identificado­res

  • Dados associados a si

    Os seguintes dados podem ser recolhidos e associados à sua identidade:

    • Informações financeiras
    • Localização
    • Informações de contacto
    • Identificado­res
    • Dados de utilização

  • Dados não associados a si

    Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:

    • Diagnósticos

As práticas de privacidade podem variar, por exemplo, com base nas funcionalidades que utiliza ou na sua idade. Saiba mais

Acessibilidade

O programador ainda não indicou quais as funcionalidades de acessibilidade suportadas por esta app. Saiba mais

Informação

Tamanho
  • 78,9 MB
Categoria
  • Saúde e fitness
Compatibilidade
Requer o iOS 15.1 ou posterior.
  • iPhone
    Requer o iOS 15.1 ou posterior.
  • iPod touch
    Requer o iOS 15.1 ou posterior.
  • Mac
    Requer o macOS 12.0 ou posterior e o processador M1 da Apple ou posterior.
  • Apple Vision
    Requer o visionOS 1.0 ou posterior.
Idiomas
  • Inglês
Idade
9+
Compras integradas
Sim
  • Monthly subscription 9,99 €
  • Yearly subscription 99,99 €
  • Saiba mais
Fornecedor
Mila App AS
  • Mila App AS identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
  • Número DUNS
    347921241
  • Endereço
    Gauteroedveien 6b
    3154 Tolvsroed
    Noruega
  • Número de telefone
    +44 7595301405
  • E-mail
    henry@planes.agency
Copyright
  • © Mila App AS
  • Site do programador
  • Política de Privacidade

    • Sugestões