Overloadly
Saúde e fitness
1,99 € · Desenvolvida para iPad. Não verificada para macOS.
Progressive Overload is a no-frills workout tracker built around one job: telling you when to add weight.
Most lifting apps make you guess. This one applies a straightforward, well-known coaching rule (the "2-for-2" method) to your logged sets and tells you the moment you're ready to increase — and by how much.
HOW IT WORKS
• Build a workout from a library of 80+ exercises across every major muscle group, or add your own.
• Set a target sets x reps goal for each exercise.
• Log your sets during your session with a simple, fast set-by-set entry screen.
• Once you beat your rep target on your last set for two sessions in a row, the app flags that exercise as ready for a weight increase — and suggests exactly how much to add.
STAY ON SCHEDULE
• Assign workouts to specific days of the week, or a repeat interval (e.g. every 3 days).
• The home screen always recommends the single best workout to do today, based on your schedule and how recently each muscle group was trained.
• A calendar view shows your training history at a glance — green for a weight increase, grey for a trained day, red for a missed one.
TRACK REAL PROGRESS
• Every exercise has its own history: max weight per session and total volume (reps x weight), charted over time.
• A full session log shows exactly what you lifted, every time.
TRAIN WITH A BUDDY
• Add one other person (a gym buddy, a partner) and track their sets, weights, and progress right alongside yours in the same session.
PRIVATE BY DESIGN
• No account, no sign-in, no ads.
• All of your data stays on your device — nothing is uploaded anywhere.
Progressive Overload is for anyone who lifts and wants a clear, honest answer to "should I add weight today?" — without a subscription telling you to upgrade to find out.Progressive Overload is a no-frills workout tracker built around one job: telling you when to add weight.
Most lifting apps make you guess. This one applies a straightforward, well-known coaching rule (the "2-for-2" method) to your logged sets and tells you the moment you're ready to increase — and by how much.
HOW IT WORKS
• Build a workout from a library of 80+ exercises across every major muscle group, or add your own.
• Set a target sets x reps goal for each exercise.
• Log your sets during your session with a simple, fast set-by-set entry screen.
• Once you beat your rep target on your last set for two sessions in a row, the app flags that exercise as ready for a weight increase — and suggests exactly how much to add.
STAY ON SCHEDULE
• Assign workouts to specific days of the week, or a repeat interval (e.g. every 3 days).
• The home screen always recommends the single best workout to do today, based on your schedule and how recently each muscle group was trained.
• A calendar view shows your training history at a glance — green for a weight increase, grey for a trained day, red for a missed one.
TRACK REAL PROGRESS
• Every exercise has its own history: max weight per session and total volume (reps x weight), charted over time.
• A full session log shows exactly what you lifted, every time.
TRAIN WITH A BUDDY
• Add one other person (a gym buddy, a partner) and track their sets, weights, and progress right alongside yours in the same session.
PRIVATE BY DESIGN
• No account, no sign-in, no ads.
• All of your data stays on your device — nothing is uploaded anywhere.
Progressive Overload is for anyone who lifts and wants a clear, honest answer to "should I add weight today?" — without a subscription telling you to upgrade to find out.
Classificações e críticas
- Esta aplicação não recebeu classificações ou críticas suficientes para apresentar uma descrição geral.
O programador, Wyatt Bodle, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador .
Dados não recolhidos
O programador não recolhe quaisquer dados desta app.
Acessibilidade
O programador ainda não indicou quais as funcionalidades de acessibilidade suportadas por esta app. Saiba mais
Informação
- Tamanho
- 18,6 MB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 17.0 ou posterior.
- iPhone
Requer o iOS 17.0 ou posterior. - iPad
Requer o iPadOS 17.0 ou posterior. - Mac
Requer o macOS 14.0 ou posterior e o processador M1 da Apple ou posterior.
- iPhone
- Idiomas
- Inglês
- Idade
4+
- 4+
- Fornecedor
Wyatt Bodle
- Wyatt Bodle não se identificou como comerciante desta app. Se for um consumidor do Espaço Económico Europeu, os direitos do consumidor não se aplicam aos acordos entre si e o fornecedor.
- Copyright
- © Wyatt Bodle
