Pause.fit
Saúde e fitness
Apenas para iPhone
Grátis · Desenvolvida para iPhone. Não verificada para macOS.
iPhone
Sitting all day is silently wrecking your body. Stiff neck, tight shoulders, low back pain, tired eyes — you know the feeling. PauseFit helps you break the cycle with intentional movement breaks woven into your workday.
Set your work hours, choose how often you want to move, and PauseFit handles the rest. When it's time, you get a gentle reminder with a guided exercise — stretch, breathe, strengthen, or simply reset your posture. Each break takes 30 seconds to 5 minutes. No gym required. No equipment needed.
SMART BREAK SCHEDULING
Configure your break intervals to match your workflow. Set your work hours, skip lunch automatically, and let PauseFit calculate the perfect rhythm. A beautiful countdown ring shows exactly when your next break arrives.
BUILD YOUR ROUTINE
Combine exercises and a schedule into a routine that fits your day. Choose from curated presets or build your own from scratch. One active routine runs at a time — simple, focused, effective.
EXERCISE LIBRARY
Browse a curated bank of exercises targeting neck, shoulders, back, wrists, legs, and eyes. Each exercise includes clear instructions, duration, intensity level, and body-part targeting. Add your own custom exercises too.
BREAK NEGOTIATION
In the middle of something? Postpone your break by 5, 15, or 30 minutes. Swap to a quicker exercise. Or activate Busy Mode to pause reminders for 1 to 8 hours. PauseFit adapts to your day, not the other way around.
TRACK YOUR PROGRESS
See your completed sessions, streaks, and weekly activity at a glance. Track your completion rate over time and watch your consistency grow. PauseFit also tracks how often you negotiate breaks — so you can stay honest with yourself.
DESIGNED TO DISAPPEAR
PauseFit follows a "metabolic stillness" design philosophy — warm minimalism, generous space, and calm typography. The app feels like a deep breath, not another notification fighting for your attention.
FEATURES
• Customizable break intervals and work hours
• Guided exercises: stretching, strength, posture, breathing
• Curated exercise bank with body-part targeting
• AI routine generation from natural language prompts
• Full-screen exercise timer with play/pause/skip
• Break negotiation: postpone, swap, or go busy
• Daily, weekly, and lifetime statistics
• Streak tracking and completion rates
• Dark mode and light mode
• English and French localization
• Haptic feedback on interactions
• No account required — works offline
WHO IT'S FOR
Remote workers, office workers, developers, designers, writers — anyone who spends hours at a desk and wants to feel better at the end of the day.
Your body sends you signals all day. PauseFit helps you listen.
Classificações e críticas
- Esta aplicação não recebeu classificações ou críticas suficientes para apresentar uma descrição geral.
O programador, Valentin Pezon, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador .
Dados não recolhidos
O programador não recolhe quaisquer dados desta app.
Acessibilidade
O programador ainda não indicou quais as funcionalidades de acessibilidade suportadas por esta app. Saiba mais
Informação
- Tamanho
- 45,8 MB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 15.1 ou posterior.
- iPhone
Requer o iOS 15.1 ou posterior. - iPod touch
Requer o iOS 15.1 ou posterior. - Mac
Requer o macOS 12.0 ou posterior e o processador M1 da Apple ou posterior.
- iPhone
- Idiomas
- Inglês
- Idade
9+
- 9+
- Contém
Tópicos de saúde ou bem-estar
- Fornecedor
Valentin Pezon
- Valentin Pezon identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Endereço
409 route d'uffer
24240 SIGOULES ET FLAUGEAC
França - Número de telefone
+33 671545638 - E-mail
valentin.pezon@gmail.com
- Copyright
- © 2026 Valentin Pezon