Version 2.5.0 — A guided tour, a warmer start, timeline from your cycle The first run invites you in. The tour points at the real controls. The timeline follows your cycle, and the cyclic overview is there after one completed cycle. **Start and tour:** /- Welcome takes about two minutes; the tour about three /- You choose whether to start the tour now, or later from Profile or the learning space /- The walkthrough follows Today, Calendar, Timeline, Tracker, Charts, Cycle, the cyclic overview and Support /- Grid is part of that walkthrough: the day overview in the tracker /- A few minutes each day makes looking back worthwhile /- Restart sits at the top once you have already seen screens /- The cyclic overview is only in the tour when you already have a completed cycle /- After the full tour you land on Today **Timeline and insights:** /- The timeline goes back to the start of your cycle, even if that day is still empty /- The cyclic overview is available from one completed cycle **Stability:** /- The app starts more calmly, including after a fault in local storage /- On iOS the app opens the way you expect again /- If encryption hits a problem you get a notice; stored data is not silently overwritten

Version 2.4.6 — Real cycle day when M is late, phase colours stay, Impact picker When your period is late or you mark it backdated, the app stays in the open cycle until you actually mark M. Calendar and Timeline keep their phase colours; the ring and charts stay honest about overdue days. **Cycle when period is late or backdated:** /- Real cycle day on Home, Insight and Profile — no fake “day 1” until a new M /- Calendar: today and the past stay raw (luteal or uncertain); the future shows the expected next phases /- Calendar and Timeline: phase colours stay after late or retrospective M (no blank white cards) /- Cycle ring: when overdue the dot continues on the thin outer arc (not parked, not in period colour) /- Symptom course: luteal wash continues through the grace window if M is not marked yet /- Period picker: no duplicate open cycle after clearing or re-setting M **Impact:** /- Under the chart pick all three domains, or one: work, social or relationships /- The number shows how many days with impact in the view you chose **Other:** /- Clearer takeaways for categories and impact /- Calendar and chart explainers tightened

Version 2.4.5 — Titles shrink as you scroll, picker shows only months with data On Today, Tracker, Chart, Cycle and Profile the title sits large under the buttons; as you scroll, only the name stays in the bar. Chart and Cycle show the period as the title. The month picker shows only months with data. Turning crisis off hides the tab; tapping three times then does nothing. On Timeline, each day is a card in the same phase colour as the calendar. **Page titles:** /- Today, Tracker, Chart, Cycle and Profile: subtitle + large title, just the name when you scroll /- Chart and Cycle: the period is the title (it stays as you scroll); Chart/Cycle sits above it as the subtitle /- Calendar and Timeline have no page title; (i) stays top-right **Choosing a period:** /- Only months with data, newest first, December against January /- Large year headings; with three or more years, a jump to a year /- Cycle: a visual year map plus grouped rows /- Month/Cycle switch as a quiet segment, without icons **Crisis:** /- The main switch now hides the side tab and tapping three times — not only your own contacts /- Nothing is deleted: turn it back on and you see the tab and your contacts again **Timeline:** /- Each day is its own card, with the same phase colour as the calendar tile /- The teal border around today stays; no extra mark on the day in the middle of the screen **Stability:** /- Calendar month view no longer crashes

Version 2.4.2 — New menus, Timeline, cyclic overview and Support The tab bar is redesigned; Profile shows your initials in a teal circle, without an extra bar. Timeline is a new day list under Calendar. The cyclic overview is four calm slides from a finished cycle. Chart and cycle card open with a number on top; (i) explains scores, phases and marks. On heavier days, Support today comes forward: one action plus your letter. **Menus:** /- Floating glass tab bar tints with whatever sits behind it, so labels stay readable over dark cards /- The active tab slides with you /- Context bar only on Calendar, Tracker and Insights — it grows out of the tab bar /- Calendar: period plus Month | Timeline (pick the year in the selector) /- Tracker: Day list | Grid next to the period /- Insights: Chart | Cycle next to the period /- Profile: initials in a teal circle; shortcuts on the page (including Grid); change your name in Settings /- Titles stay readable over the content (a soft haze only behind the text) **Timeline:** /- New list of compact day rows under Calendar (no more card pager) /- Each row: coloured phase disc with cycle day, date, phase, note (up to three lines) /- On the right: M/S, heart, pearl, x/24 and the day score underneath /- Opens with today in the middle of the screen /- When today is off-screen: the Today capsule at the bottom right /- Tap opens the tracker; a new cycle starts with a quiet teal line **Cyclic overview:** /- No longer a separate tab: open it from a finished cycle card /- Four slides: this cycle’s pattern, domains, symptoms (tap for detail), source /- On the card you see the pattern or progress (Pre/Post) /- Export this cycle from the card /- Without cycle tracking, only Chart remains **Support:** /- Signal plan is now Support — the same word as a support day and Support today /- Three parts: Clear days, Support days and Letter /- Support today appears when your DRSP average is 4 or higher (with enough scores) /- One action under “For now”, plus your letter if you wrote one /- On Today after check-in; in the tracker after DRSP /- The old always-on plan and letter cards on Today are gone /- A heart on a support day in Calendar, Timeline, Tracker and the cycle card /- If Support is off, you see “Higher scores” without a heart **Calendar & Insights:** /- Month and Timeline live together; pick the year in the period selector /- Tap a calendar day: the same facts as the cycle card, plus your note /- Teal pearls for presence; without cycle tracking, days stay readable /- On Today: the symptom trend previews Charts; the carousel has no NEW labels /- Chart: one card per screen — course, categories, cycle comparison, impact /- Each chart opens with a large number; tap the line to update it /- Cycle: the number is cycle day (ongoing) or luteal average (finished); dates underneath /- Categories: core emotional, secondary emotional, physical /- Follow up to three symptoms; tap a line to hide it for a moment **Tracker:** /- Swipe between days (or periods in the grid) /- Sections as calm rows (title, number, chevron); grid with A–D headers /- Notes as an expandable card that grows with your text, with a quiet character count /- The same Today capsule as on Calendar /- A heart on a support day **Explainers & Settings:** /- Every page has an (i) about what you are looking at /- (i) shares the same legends: scores 1–6, phase colours, M/S/O, heart, pearl /- Settings, PDF export, crisis and sign-in use the same calm rows /- On/Off asks for confirmation; nothing is wiped, your data returns when you turn it back on /- The first day of your last period becomes a real M day

Version 2.4.1 — New menus, Timeline, cyclic overview and Support The tab bar is redesigned; Profile shows your initials in a teal circle, without an extra bar. Timeline is a new day list under Calendar. The cyclic overview is four calm slides from a finished cycle. On heavier days, Support today comes forward: one action plus your letter. **Menus:** /- Floating glass tab bar tints with whatever sits behind it, so labels stay readable over dark cards /- The active tab slides with you /- Context bar only on Calendar, Tracker and Insights — it grows out of the tab bar /- Calendar: period plus Month | Timeline (pick the year in the selector) /- Tracker: Day list | Grid next to the period /- Insights: Chart | Cycle next to the period /- Profile: initials in a teal circle; shortcuts on the page (including Grid); change your name in Settings /- Titles stay readable over the content (a soft haze only behind the text) **Timeline:** /- New list of compact day rows under Calendar (no more card pager) /- Each row: coloured phase disc with cycle day, date, phase, note (up to three lines) /- On the right: M/S, heart, pearl, x/24 and the day score underneath /- Opens with today in the middle of the screen /- When today is off-screen: the Today capsule at the bottom right /- Tap opens the tracker; a new cycle starts with a quiet teal line **Cyclic overview:** /- No longer a separate tab: open it from a finished cycle card /- Four slides: this cycle’s pattern, domains, symptoms (tap for detail), source /- On the card you see the pattern or progress (Pre/Post) /- Export this cycle from the card /- Without cycle tracking, only Chart remains **Support:** /- Signal plan is now Support — the same word as a support day and Support today /- Three parts: Clear days, Support days and Letter /- Support today appears when your DRSP average is 4 or higher (with enough scores) /- One action under “For now”, plus your letter if you wrote one /- On Today after check-in; in the tracker after DRSP /- The old always-on plan and letter cards on Today are gone /- A heart on a support day in Calendar, Timeline, Tracker and the cycle card /- If Support is off, you see “Higher scores” without a heart **Calendar & Insights:** /- Month and Timeline live together; pick the year in the period selector /- Tap a calendar day: the same facts as the cycle card, plus your note /- Teal pearls for presence; without cycle tracking, days stay readable /- On Today: the symptom trend previews Charts; the carousel has no NEW labels /- Chart: one card per screen — course, categories, cycle comparison, impact /- Cycle: one card per cycle, with phase figures, filled days, support days; Ongoing on the current card /- Under the facts: highest and lowest item (DRSP and custom), by item name /- Follow up to three symptoms; tap a line to hide it for a moment **Tracker:** /- Swipe between days (or periods in the grid) /- Notes as an expandable card that grows with your text, with a quiet character count /- The same Today capsule as on Calendar /- A heart on a support day **Explainers & Settings:** /- Every page has an (i) about what you are looking at /- On/Off asks for confirmation; nothing is wiped, your data returns when you turn it back on /- The first day of your last period becomes a real M day

Version 2.3.4 — calmer Settings, presence, and a shareable recap Settings follows the Apple pattern. On Today, week pearls show presence — not a performance streak. The year recap can share each card as a PNG. Insights starts on Charts. **Settings:** /- Notifications, cycle tracking and app lock open as their own screens /- On the main list: On/Off + chevron; the switch lives on the child screen /- Email updates sit under Account; Learn is gone from Settings /- Research sits after Privacy & Security; after opt-in you see a thank-you row **Today & presence:** /- Week pearls (Mon–Sun) on the check-in card: days with at least one score /- From 3 days, a quiet whisper about your streak; you can catch up yesterday /- On Profile the streak stays a mirror with an explainer, not a calendar **Year recap:** /- Each card has a share button (PNG via the system share sheet, with a warning) /- Extra slides: M and S days, phases/month, podium streak and fill-in times /- The What’s New carousel starts with your own symptoms and medication **Insights:** /- Tab order: Charts → cyclic overview → Timeline /- Default symptom source (DRSP or DRSP+own) via Settings → Display **Research & account:** /- Consent in Apple style; birth year required when you take part /- After deleting your account: OK confirmation, then sign-out without a stuck loading state **Stability:** /- Scoring your own symptoms no longer crashes if you already left the screen /- Sign-out no longer crashes when the confirmation dialog could not find translations

Version 2.3.3 — your 2025 recap, a calmer profile, steadier sync You can look back at 2025. It is an overview of what you tracked yourself — not a judgement and not medical advice. The recap stays in the app. **Year recap:** /- Open Recap 2025 from Profile (from 21 days with a score) /- Cards for days, longest streak, cycles, scores in words, scores by phase, and when you usually filled in /- Without cycle tracking, the cycle cards stay away /- Outside December and January the recap lives quietly in Insights, not as a banner on Today /- No share button: the recap stays private **Profile:** /- One rhythm card instead of “My cycle” and “This month” /- A horizontal bar with phase colour, fill-in status, menstruation/ovulation and today /- Info at the top right explains the colours, marks and figures /- Your current streak sits as a small line under your name when it is greater than zero **Notifications:** /- The next daily reminder names your streak when it is 3 days or more, without loss language /- Catch-up and missed-day reminders stay the same **Stability:** /- Category comparison no longer crashes when you tap the bar for your own symptoms /- Sign-in and sign-up scroll with the keyboard /- Days restored from an export did not always reach the server; that is fixed /- Scores for your own symptoms now wait for their definition before they sync **Welcome screen:** /- The line under the logo matches the App Store subtitle

Version 2.3.2 — your plan and letter live on Today The tip and letter used to sit as small icons on the cycle card. Calm, but easy to miss. They now have their own cards. **Today:** /- Today’s action from your plan is its own card, with the phase colour and a link into the full plan /- Your letter to yourself appears as its own card in the luteal or support days, if you have written one /- Without cycle tracking you see a quiet way in (“Your plan”) that invites you to fill in the day /- The icons at the top left of the cycle card are gone; the info button at the top right stays **Cycle ring:** /- The centre now shows day x of y, so you can see at a glance how far you are through the cycle /- The phase name stays below **Your own symptoms:** /- Name suggestions when you add a symptom now follow the app language. They used to stay in Dutch even if the rest of the app was not /- They still do not count toward your DRSP total or the cyclic overview **Language:** /- Plan texts (today’s action, the reminder) switch with you when you change language