Pocket Breath Coach 4+
Luke Horton
Desenvolvida para iPad
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- Grátis
- Oferece compras integradas
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Descrição
Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety.
Our app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply.
You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is too slow or too fast, you can adjust it to suit your needs. You can also customize the sounds and animations to ones that help you feel the most relaxed.
By leveraging the power of deep breathing exercises, Pocket Breath Coach allows you to reclaim control from anxiety and stress. It will help calm you in those moments when panic sets in, and also as a daily tool to gradually lower your overall stress levels.
POCKET BREATH COACH FEATURES
CUSTOMIZABLE BREATHING EXERCISES
- Experience a wide array of guided breathing exercises like Box Breathing, 4-7-8, 4-6 breathing and many more
- Customize the rhythm of your breathing exercises to your comfort
- Control the inhale, exhale, and holds to .1s precision
- Save your favorites and recently played
USE SOUNDS AND ANIMATIONS TO GUIDE YOUR BREATHING
- Easily following the breathing exercises with calming sounds and animations
- Close your eyes and allow the calming sounds to guide your breathing
- Sound continues playing in the background, so you can lock your phone or use other apps while following the slow, rhythmic breathing exercises
- Choose from a variety of relaxing nature sounds, instruments, and bells
- Use the animations to easily stay on the right pace
SLEEP TIMER
- Fall asleep while maintaining the breathing patterns
- Start the sleep timer, and at the end the sound will gradually fade out
SCHEDULE DAILY REMINDERS
- Set up push notifications to remind you to do your favorite breathing exercises
- Schedule notifications at your preferred day and time
By adopting a regular practice of breathing exercises for anxiety, you can cultivate a stronger sense of inner calm, better manage your stress levels, and enhance your overall wellbeing. The moment to reclaim your peace is now. Download Pocket Breath Coach today and embark on your journey towards a life with less anxiety and more calmness.
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novidades
Versão 1.0.7
New premium guided breathing sounds!
- Crystal Bowls
- Small Stream
- Gentle Wind
New premium background sounds!
- Waterfall
- Soft Beach Waves
- Calm Forest
New Breathing Exercise Category: "40% -> 60%"!
Inhale takes 40% of the cycle, Exhale take 60%
Privacidade da app
O programador, Luke Horton, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Informações de contacto
- Identificadores
- Dados de utilização
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
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Luke Horton identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Endereço
- 1501 HALL JOHNSON RD #15 Colleyville Texas 76034 Estados Unidos
- Número de telefone
- +1 8176770232
- luke@headfulness.com
- Tamanho
- 82,6 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 11.0 ou posterior.
- iPad
- Requer o iPadOS 11.0 ou posterior.
- iPod touch
- Requer o iOS 11.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e o processador M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Idade
- 4+
- Copyright
- © 2023 Luke Horton
- Preço
- Grátis
- Compras integradas
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- Premium Access 7,99 €
- Premium Access 0,99 €