Sometimes the best gains happen behind the scenes! Under-the-Hood Performance Boosts: * We’ve fine-tuned the engine to make key areas of the app faster and smoother. You might not see the changes, but you’ll feel the difference as you power through your fitness journey even more effortlessly. Because just like your muscles, great performance is built from the inside out. Power+UP! — We Will Get You There!

Skipped a workout? Don’t worry, we won’t tell… but your muscles might! Power+UP! is here to keep you moving, flexing, and pushing past limits—because gains wait for no one. Performance Enhancement: We’ve fine-tuned the experience of unlocking our value-packed subscriptions, making it smoother than your best deadlift form. More gains, less strain—still a fraction of the cost of those ahem bloated alternatives. No excuses. Just progress. Let’s get to it! Power+UP! - We Will Get You There!

Daily Muscle Bonus Every Power+UP! plan features the Daily Muscle Bonus, dynamically designed to create the ideal muscle confusion for growth. Choose up to three muscles to target daily—whether you’re chasing a stronger chest, sculpted legs, or a killer core. This tool aligns every workout with your personal fitness goals. Your goals, your way—because every rep counts! Power+UP! - We Will Get You There!

Over 80 weeks of kinesiology-approved workouts, plus our Infinite Growth Plan designed for muscle confusion, keep your fitness progression dynamic, balanced, and exciting! New Additions: • Lying Cable Close Press • Strengthen your chest major muscles with this highly effective, kinesiology-approved exercise. • Face Pull with Optional Overhead Press • Target traps and delts while improving posture with this versatile corrective combo. With Power+UP!, your fitness journey is always evolving. Thank you for choosing us to power your progress! Power+UP! - We Will Get You There!

Over 80 weeks of unique workouts! Alternate seamlessly between weightlifting and bodyweight plans to push your limits and keep your fitness journey fresh and exciting. New Enhancements: * HIIT Cardio Editing Made Easier: * High and low-intensity duration values now save automatically as you move between fields, making quick adjustments more intuitive. * Resistance Exercise Timer Upgraded: * Set timer and rest duration edits for resistance exercises now commit immediately when focus changes, ensuring precision for your training pace. We’re committed to refining your experience. Thank you for choosing Power+UP! as your fitness companion! Power+UP! - We Will Get You There!

When challenges arise, remember: every drop of sweat is an investment in a stronger, more resilient you. New Improvements & Fixes: • Enhanced Exercise Action Dialog • HIIT Timer Editing: Seamlessly edit HIIT action time values. Changes now automatically save as you move between fields for an improved user experience. • Body Composition Journal Updates • Improved Visuals: Experience a cleaner and more polished interface for your body composition entries. • Bug Fix: Resolved an issue where the journal allowed empty values for body weight and body fat targets. Ensure your goals are always accurately recorded. Thank you for being part of the Power+UP! community. Your commitment fuels our dedication to delivering the best fitness experience. Your feedback shapes the future of Power+UP! • Share your thoughts in the feedback section or email us at support@powerupyourfitness.com. Power+UP! - We Will Get You There!

As you navigate the path to newfound strength, trust in the journey's twists and turns to unveil the resilient power within. We're here to support your pursuit of strength through kinesiology-approved plans, guiding you every step of the way. New Enhancements & Fixes: * Improved User Experience: * Exercise Action Screen: We've added extra white space around the Growth - Maintenance Toggle for clearer visuals, enhancing your in-app experience * Bug Fix: * Plan Review Dialog: A minor correction ensures that your active workout days are now accurately displayed according to both resistance training and cardio plan day settings. Thank you for being part of the Power+UP! community * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

As you navigate the path to newfound strength, trust in the journey's twists and turns to unveil the resilient power within. We're here to support your pursuit of strength through kinesiology-approved plans, guiding you every step of the way. New Features & Updates: * Exercise Library Expansion: * Pendulum Hip-Abduction: Strengthen your legs and glutes with this targeted exercise. * Lateral Hip Swing: Enhance leg and glute strength with this dynamic addition. * Workout Plan Settings Enhancements: * Daily Muscle Bonus: Updated label for the number of dynamic exercises in your daily plan. * Infinite Growth Plan: Formerly the "Muscle Confusion" plan, this now features improved labels to clarify the number of dynamic exercises per muscle group. Bug Fixes: * Custom Workout Plans: Exercises now appear in the same order you set within the plan builder, ensuring consistency. Thank you for being part of the Power+UP! community. Your dedication to fitness drives our commitment to continuous improvement. Power+UP! – We Will Get You There!

Have faith when the plates are stacked up against you, relentlessly keep going to realize new levels of undeniable strength. Overcoming your weakest moments builds unparalleled new levels of personal gains and growth. We will get you there! Power+UP! New Features & Improvements: * Workout Day Reminders: Stay on track with customizable workout reminders! Set your preferred time to receive notifications that keep you focused and committed to your fitness goals. Enable this feature from the app menu to stay consistent on your path to a stronger you. * Optimized Exercise Action Dialog: * Set Progress Indicator Enhancement: On smaller devices or split-screen views (less than 600px), enjoy a more responsive UI with a set progress indicator now placed below the set timer for clearer visibility. * Body Weight Exercise Logging: We've simplified logging for bodyweight exercises. If no previous log exists, the weight will default to zero, making your workout data entry quicker and more intuitive. Thank you for being part of the Power+UP! community. Your feedback is essential in shaping our app’s evolution. Share your thoughts in the feedback section or email us at support@powerupyourfitness.com.

Every day of strength gained compounds into new levels of personal satisfaction, far beyond the gym. Keep pushing! We will get you there! New Exercises: * Seated Gittleson Shrug - strengthen Back -Traps * Incline Underhand Bench Press - strengtens Chest - Upper Chest * Deadlift Bent Over Row - strengthens Legs - Hamstrings & Back - Back Major User Experience Enhancements
 * Small screen content rendering improved to neatly show labels on a single line compared to previous muliti-line softwrapping * Body Composition Chart improved to more clearly display Lean Body Mass line series Power+UP! - We Will Get You There!

New Bodyweight Plan Alert! Bodyweight Stronghold: A plan meticulously crafted to build strength, endurance, and muscle growth using only your body weight. Target all major muscle groups with progressive intensity and achieve the results of weightlifting—no equipment needed.  Build a resilient, powerful body. Power+UP! - We Will Get You There

Need body weight only plans that stimulate same growth stimulus as weightlifting? Here you go! * Body weight Power Appraisal: Challenge yourself to increase strength and endurance using only bodyweight exercises. * Body weight Blitz: Power without plates. The body-leverage workout emphasizes push-up variations while still providing coverage for all other muscle groups. * Restorative Rebuild: Moderate-intensity strength training designed to aid muscle healing and growth. * Exercise Action Dialog * Muscle name added below exercise name to reaffirm focus Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

BODY WEIGHT ONLY Plans Now Easily Distinguishable Compared to Gym Equipped Plans! * Workout Plan Gear Requirement Association: "BODY WEIGHT ONLY" & "GYM EQUIPPED". * Now easily choose workout plans relative to the desired gear. * Need bodyweight plans? Easily see what’s available and add it to your journey. Have access to a traditional resistance training gym? Easily see relevant plans and add to your journey.
 * Sample Bodyweight Plans: * Bodyweight Power Appraisal: Assess your current strength level while challenging yourself to increase strength and endurance using only bodyweight exercises. * Bodyweight Blitz: Power without plates. The body-leverage workout emphasizes push-up variations while still providing coverage for all other muscle groups. * Restorative Rebuild: Recovery week with moderate-intensity strength training designed to aid muscle healing and growth. * Abundance of Gym Equipped Resistance Plans: * Discover a plethora of resistance training plans designed for gym settings. * Each plan is crafted to maximize your strength and muscle growth using traditional gym equipment. * Custom Plan Creation: * Leverage our drag & drop exercise plan builder to create personalized workout plans from the ground up. Tailor your training to fit your unique goals and preferences. * New Exercises: * Reverse Grip Bench Press targets major chest muscle stimulation - kinesiology approved strength & function. * Cable Incline Fly targets upper chest muscle stimulation - kinesiology approved strength & function. Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

New Exercises Added to Our Kinesiology Approved Library * Reverse Grip Bench Press: Targets major chest muscles for enhanced stimulation. Kinesiology approved for strength and function. * Cable Incline Fly: Focuses on upper chest muscle stimulation. Kinesiology approved for strength and function. Enhance your workout routine with these new exercises designed to maximize your strength and functional fitness. Update now and keep progressing with Power+UP! Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

New: Performance Coach: Set Completion Progress Indicators * We've added sleek and minimalist set progress indicators, allowing you to easily see the remaining effort needed to achieve your maintenance-growth targets. Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

Every day of strength gained compounds into new levels of personal satisfaction, far beyond the gym. Keep pushing, and Power+UP! will get you there! Optimized Performance Coach Set Timer: * Access the exercise-specific Performance Coach Set Timer more intuitively as we switched the default view from collapsed to fully expanded, allowing you to start the timer whenever you're ready. * Simply tap on the "Performance Coach Timer" label to collapse the set timer view and streamline your workout experience. Application Size Reduction: * Experience a Lighter and Faster Power+UP! * We’ve trimmed down the application size by a whopping 75%, all while preserving 100% quality of exercise animations and ensuring 100% offline usage. * Enjoy the same robust features and performance in a more compact package, making your fitness journey smoother and more efficient than ever before! Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

Experience a Lighter and Faster Power+UP! Application Size Reduction: * We’ve reduced the application size by 75% while preserving 100% quality of exercise animations and ensuring 100% offline usage. Enjoy a more efficient and streamlined app without compromising on performance or content! Workout Journey Enhancements: * Initialize Journey with All Plans: To save you time, we've strategically crafted a default workout journey that alternates kinesiology-approved strength-building plans with recovery rebuilding plans. No effort needed on your part! * Reset Journey: You now have the ability to either clear the journey completely to construct it as you desire or reset to our strategically crafted default journey. * Clear All: Clears the entire journey, allowing you to start fresh and configure it as you like. * Reset Default Journey: Adds all plans in our default structure for a balanced and effective workout regimen. * Bug Fix: If your journey is empty, we’ll automatically add a default plan – either the trial plan for unsubscribed users or the flagship Infinite Muscle Growth plan for subscribed users. Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

Have faith when the plates are stacked up against you, relentlessly keep going to realize new levels of undeniable strength. Overcoming your weakest moments builds unparalleled new levels of personal gains and growth. We will get you there! Power+UP! New and Improved Lean Body Mass Insights: * New Lean Body Mass Metric: Gain deeper health progression insights with the addition of lean body mass, a measure of your weight without body fat. * Lean Body Mass Chart: A new line series has been added for a more meaningful health indicator. * Key Performance Indicators: * Lean Body Mass Average (Last 30 Days): Track your average lean body mass over the past month. * Lean Body Mass Trend (Last 30 Days): See the trend of your lean mass over the last 30 days to better understand your health progression. * Enhanced Body Composition Chart: The chart metric ranges are now tightly coupled to actual data, providing a more accurate and insightful visual experience. Thank you for entrusting us with your fitness journey. Your strength is our priority, and we're dedicated to helping you achieve your goals with Power+UP! Your feedback is invaluable in shaping our app's evolution: * While we would love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

Every day of strength gained compounds into new levels of personal satisfaction, far beyond the gym. Keep pushing, and Power+UP! will get you there! Iterative Improvements: * Improved Workout Day Start Action Button: Starting your performance coach timer is now more intuitive with a cool shimmering effect on the Start -Keep Going button * Clear Performance Coach Sets Guidance: Get clearer advice on your current set goals and the target number of sets to achieve strength or maintenance. Thank you for entrusting us with your fitness journey. Your strength is our priority, and we're dedicated to helping you achieve your goals with Power+UP! Your feedback is invaluable in shaping our app's evolution: * While we would love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

Even when life's weights feel overwhelming, have faith in your journey. Every struggle, every challenge, builds the strength you need to rise. Together, we will get you there! Power+UP! Minor Improvement: * Streamlined Journal Entry: When logging your body composition, the entry date now conveniently defaults to today's date, simplifying your tracking experience. * Efficient Weight Input: Within the Body Composition Journal Entry, the actual weight input field now retains the value entered for the current session, ensuring seamless data continuity. * Enhanced Workout Journey: To provide clearer visual cues during your workout sessions, we've implemented a shimmering effect on the current in-progress workout, making it easier for you to track your progress and stay focused. Thank you for entrusting us with your fitness journey. Your strength is our priority, and we're dedicated to helping you achieve your goals with Power+UP! Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

As you navigate the path to newfound strength, trust in the journey's twists and turns to unveil the resilient power within. We're here to support your pursuit of strength through kinesiology-approved plans, guiding you every step of the way. Minor Improvement: * Enhanced Workout Day Screen: We've made a small adjustment to the workout day screen, adding a bit of space between the app bar header and the app body. This subtle enhancement improves the overall user experience, ensuring a smoother navigation flow during your workouts. Thank you for entrusting us with your fitness journey. Your strength is our priority, and we're dedicated to helping you achieve your goals with Power+UP! Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

Have faith when the plates are stacked up against you, relentlessly keep going to realize new levels of undeniable strength. Overcoming your weakest moments builds unparalleled new levels of personal gains and growth. We will get you there! Power+UP! Minor Navigation Routing Update: * Resolved a minor deviation in navigation routing that occurred when visiting the workout journey page and immediately starting your workout. This fix ensures a smoother user experience without unintentional redirections. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

New Workout Plan: Full Body Muscle Plan Series Grand Finale! We're thrilled to introduce the latest addition to our Full Body Muscle Plan 4: a 12-week workout plan that combines the entire series of kinesiology-approved routines into a grand finale of superior strength-building achievement. Full Body Muscle Plan 4: Last of a four-plan series, this routine ignites your growth with a focused 4-day workout. Group A sculpts Legs, Chest, Triceps, and Abs, while Group B sharpens Back, Shoulders, Biceps, and Forearms. * Let’s Not Forget Recently Added 14 New Workout Plans! We've enriched Power+UP! with a collection of meticulously crafted strength-building plans. Each plan is kinesiology approved, ensuring that your strength gains are supported through functional momentum exercises. Check out these exciting new plans designed to elevate your fitness journey: 1. ALL STAR DAY: Experience elite, top-rated exercises in a single, power-packed session for peak effectiveness all in just one day! 2. Toned & Strong Crafted for Ladies: Sculpt a lean, toned physique with an emphasis on booty-shaping exercises for strength and elegance. 3. Intensive Mass Gains: Maximize hypertrophy and deliver measurable mass enhancement with precision and power. 4. Champion Strength Surge: Expertly engineered by elite performance coaches to forge you into a champion of champions, maximizing your strength, power, and performance. 5. Back to Basics: Elevate classic workouts with today's kinesiology-approved techniques. 6. Power Catalyst: Employ deadlifts and squats into every daily routine for undeniable growth. 7. Barbell Blast: Experience the raw power of barbell training with this strength-focused workout plan. 8. Bodyweight Power Appraisal: Assess your current strength level and challenge yourself to increase strength and endurance using only bodyweight exercises. 9. Compound Basecamp Elite: Build muscle synergy with a blend of compound moves and targeted isolation. 10. Dumbbell Power Plan: Build muscle and enhance endurance using just dumbbells. 11. Muscle Madness: Propel yourself towards peak hypertrophy and unbridled strength gain. 12. Barnyard Strength: Cultivate raw strength for real-world resilience. 13. Bodyweight Blitz: Power without plates. Emphasis on push-up variations while providing coverage for all muscle groups. 14. Restorative Rebuild: Recovery week with moderate-intensity strength training designed to aid muscle healing and growth. These new workout plans are designed to provide variety, challenge, and effective results. Update now to explore and elevate your fitness journey with Power+UP! Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

New Workout Plan: Full Body Muscle Plan Series Grand Finale! We're thrilled to introduce the latest addition to our Full Body Muscle Plan 4: a 12-week workout plan that combines the entire series of kinesiology-approved routines into a grand finale of superior strength-building achievement. Full Body Muscle Plan 4: Last of a four-plan series, this routine ignites your growth with a focused 4-day workout. Group A sculpts Legs, Chest, Triceps, and Abs, while Group B sharpens Back, Shoulders, Biceps, and Forearms. * Let’s Not Forget Recently Added 14 New Workout Plans! We've enriched Power+UP! with a collection of meticulously crafted strength-building plans. Each plan is kinesiology approved, ensuring that your strength gains are supported through functional momentum exercises. Check out these exciting new plans designed to elevate your fitness journey: 1. ALL STAR DAY: Experience elite, top-rated exercises in a single, power-packed session for peak effectiveness all in just one day! 2. Toned & Strong Crafted for Ladies: Sculpt a lean, toned physique with an emphasis on booty-shaping exercises for strength and elegance. 3. Intensive Mass Gains: Maximize hypertrophy and deliver measurable mass enhancement with precision and power. 4. Champion Strength Surge: Expertly engineered by elite performance coaches to forge you into a champion of champions, maximizing your strength, power, and performance. 5. Back to Basics: Elevate classic workouts with today's kinesiology-approved techniques. 6. Power Catalyst: Employ deadlifts and squats into every daily routine for undeniable growth. 7. Barbell Blast: Experience the raw power of barbell training with this strength-focused workout plan. 8. Bodyweight Power Appraisal: Assess your current strength level and challenge yourself to increase strength and endurance using only bodyweight exercises. 9. Compound Basecamp Elite: Build muscle synergy with a blend of compound moves and targeted isolation. 10. Dumbbell Power Plan: Build muscle and enhance endurance using just dumbbells. 11. Muscle Madness: Propel yourself towards peak hypertrophy and unbridled strength gain. 12. Barnyard Strength: Cultivate raw strength for real-world resilience. 13. Bodyweight Blitz: Power without plates. Emphasis on push-up variations while providing coverage for all muscle groups. 14. Restorative Rebuild: Recovery week with moderate-intensity strength training designed to aid muscle healing and growth. These new workout plans are designed to provide variety, challenge, and effective results. Update now to explore and elevate your fitness journey with Power+UP! Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

Introducing 14 New Workout Plans! We've enriched Power+UP! with a collection of meticulously crafted strength-building plans. Each plan is kinesiology approved, ensuring that your strength gains are supported through functional momentum exercises. Check out these exciting new plans designed to elevate your fitness journey: 1. ALL STAR DAY: Experience elite, top-rated exercises in a single, power-packed session for peak effectiveness all in just one day! 2. Toned & Strong Crafted for Ladies: Sculpt a lean, toned physique with an emphasis on booty-shaping exercises for strength and elegance. 3. Intensive Mass Gains: Maximize hypertrophy and deliver measurable mass enhancement with precision and power. 4. Champion Strength Surge: Expertly engineered by elite performance coaches to forge you into a champion of champions, maximizing your strength, power, and performance. 5. Back to Basics: Elevate classic workouts with today's kinesiology-approved techniques. 6. Power Catalyst: Employ deadlifts and squats into every daily routine for undeniable growth. 7. Barbell Blast: Experience the raw power of barbell training with this strength-focused workout plan. 8. Bodyweight Power Appraisal: Assess your current strength level and challenge yourself to increase strength and endurance using only bodyweight exercises. 9. Compound Basecamp Elite: Build muscle synergy with a blend of compound moves and targeted isolation. 10. Dumbbell Power Plan: Build muscle and enhance endurance using just dumbbells. 11. Muscle Madness: Propel yourself towards peak hypertrophy and unbridled strength gain. 12. Barnyard Strength: Cultivate raw strength for real-world resilience. 13. Bodyweight Blitz: Power without plates. Emphasis on push-up variations while providing coverage for all muscle groups. 14. Restorative Rebuild: Recovery week with moderate-intensity strength training designed to aid muscle healing and growth. These new workout plans are designed to provide variety, challenge, and effective results. Update now to explore and elevate your fitness journey with Power+UP! Bug Fix: * Improved Display: Workout weeks with 7 active workout days will now correctly expose the last day, where it was previously not shown. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!