Pull Ups: Training Program
Saúde e fitness
Apenas para iPhone
Grátis · Desenvolvida para iPhone
iPhone
Pull Ups: Training Program allows you to master pull ups with step-by-step plans for every level. Build your first pull-up, progress to weighted pull ups, and work toward muscle-ups—with clear instructions, simple diagrams, rest timers, and achievement badges that keep you consistent.
Why this app
Whether you’re new to pull ups or chasing advanced skills, you’ll get structured guidance and visual cues that remove the guesswork.
6 Structured Programs
Zero → First Pull Up: beginner progressions to earn your first strict rep
Strict Pull Ups Foundation: form, tempo, and controlled sets
Volume Builder: add reps and stamina for bigger pull up sets
Weighted Pull Ups: progressive strength with plate/belt loading
Archer Pull Ups: unilateral control & stability for advanced athletes
Muscle-Up Pathway: transition drills, explosive pulls, and skill prep
Train smarter
Clear instructions & diagrams show exactly how to perform each exercise
Built-in rest timer with presets and vibration cues for perfect pacing
Achievement badges per program to drive streaks and consistency
Progress checkpoints: in-app milestones tell you when to advance
Technique tips: common mistakes, grip cues, and scaling options
Designed for everyone
Beginners learn proper technique; intermediate lifters grow volume; streetlifters build strength with weighted pull ups, archer pull ups, and muscle ups. Every program emphasizes safe progression, form, and sustainable gains.
Start your Pull Ups journey today—follow the plan, hit your rest, earn your badge, and watch the reps climb.
Disclaimer: This app provides general fitness guidance and is not a substitute for professional medical advice. Train within your limits and consult a physician if needed.
Classificações e críticas
Esta aplicação não recebeu classificações ou críticas suficientes para apresentar uma descrição geral.
O programador, Nathan Man, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador .
Dados não recolhidos
O programador não recolhe quaisquer dados desta app.
Acessibilidade
O programador ainda não indicou quais as funcionalidades de acessibilidade suportadas por esta app. Saiba mais
Informação
- Tamanho
- 42 MB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 15.1 ou posterior.
- iPhone
Requer o iOS 15.1 ou posterior. - iPod touch
Requer o iOS 15.1 ou posterior. - Mac
Requer o macOS 12.0 ou posterior e o processador M1 da Apple ou posterior. - Apple Vision
Requer o visionOS 1.0 ou posterior.
- Idiomas
- Inglês
- Idade
4+
- 4+
- Fornecedor
Nathan Man
- Nathan Man não se identificou como comerciante desta app. Se for um consumidor do Espaço Económico Europeu, os direitos do consumidor não se aplicam aos acordos entre si e o fornecedor.
- Copyright
- © 2025 Pull Ups: Training Program