Pushscroll Screen Time Control

Saúde e fitness

Apenas para iPhone

Grátis · Compras integradas

iPhone

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://uneven-ermine-394.notion.site/Pushscroll-Terms-of-Service-1fbe4d74fbac801faab8d3b471c60af5?pvs=74 Privacy: https://uneven-ermine-394.notion.site/PushScroll-Privacy-Policy-1f9e4d74fbac803ba488fb97836c2e2f?pvs=74

Classificações e críticas

  • 4,6
    de 5
    73 críticas

Bug fixes and performance improvements.

Versão: 1.182

O programador, Pushscroll GmbH, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador .

  • Dados utilizados para o seu seguimento

    Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:

    • Compras
    • Identificado­res

  • Dados associados a si

    Os seguintes dados podem ser recolhidos e associados à sua identidade:

    • Saúde e fitness
    • Compras
    • Informações de contacto
    • Identificado­res
    • Dados de utilização
    • Diagnósticos

As práticas de privacidade podem variar, por exemplo, com base nas funcionalidades que utiliza ou na sua idade. Saiba mais

Acessibilidade

O programador ainda não indicou quais as funcionalidades de acessibilidade suportadas por esta app. Saiba mais

Informação

Tamanho
  • 184,1 MB
Categoria
  • Saúde e fitness
Compatibilidade
Requer o iOS 16.0 ou posterior.
  • iPhone
    Requer o iOS 16.0 ou posterior.
Idiomas
Alemão e mais 4
  • Alemão, Espanhol, Francês, Holandês, Inglês
Idade
13+
  • 13+
  • Saiba mais
  • Pouco frequente
    Uso de ou referência a álcool, tabaco ou drogas

    Contém
    Tópicos de saúde ou bem-estar
Compras integradas
Sim
  • Pushscroll 17,99 €
  • Pushscroll 14,99 €
  • Pushscroll 34,99 €
  • Pushscroll 34,99 €
  • Pushscroll 19,99 €
  • Pushscroll 29,99 €
  • Pushscroll 9,99 €
  • Pushscroll 34,99 €
  • Pushscroll (monthly) 9,99 €
  • Pushscroll 59,99 €
  • Saiba mais
Fornecedor
Pushscroll GmbH
  • Pushscroll GmbH identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
  • Número DUNS
    481040820
  • Endereço
    c/o Alejandro Sanchez
    Ginsterweg 6
    4303 Kaiseraugst
    Suíça
  • Número de telefone
    +41 799413000
  • E-mail
    pushupscroll@gmail.com
Copyright
  • © 2026 Pushscroll GmbH
  • Política de Privacidade

    • Sugestões