RadicalReset
Saúde e fitness
Apenas para iPhone
Grátis · Desenvolvida para iPhone. Não verificada para macOS.
iPhone
Fair warning: This app was built by someone who tried everything else first.
If gentle habit apps haven't worked for you, and you're ready for something that actually demands change, keep reading.
The Brutal Truth
Most habit apps coddle you. They celebrate "streaks" of 3 days and pat you on the back for partial completion. RadicalReset doesn't.
This is an all-or-nothing, science-based nervous system reset. Complete all 5 habits daily, or your streak dies. No participation trophies.
The 5 Non-Negotiable Habits
1. Digital Detox - No mindless internet. No social media. No digital entertainment.
2. 20-Min Breathwork - Morning meditation + 2×5min stress response resets
3. 15-Min Brain Dump - Stream-of-consciousness journaling
4. Daily Environment Reset - Clean living space, clear mind
5. Morning Movement - Outdoor walk/run within 60 minutes of waking
Why It Works (The Science)
Vagus Nerve Reset: Activates your parasympathetic nervous system
Dopamine Detox: Breaks addiction to digital stimulation
Stress Response Retraining: Builds real resilience, not just coping
Who This ISN'T For
People wanting gentle encouragement
Those seeking "flexible" approaches
Anyone not ready for significant lifestyle change
Users who want to track 47 different micro-habits
Who This IS For
People who've tried "everything" without lasting change
Those overwhelmed by digital chaos
Anyone ready to reset their nervous system
People who respond better to strict frameworks than wishy-washy advice
What You Get
- Ruthlessly simple 5-habit tracking
- Streak counter that actually means something
- Recovery mode (because you're human)
- History calendar showing your real progress
- No ads, no subscriptions, no BS
The Challenge
Can you complete all 5 habits for 7 days straight? Most can't.
14 days? You're in the top 10%.
30 days? You've literally rewired your nervous system.
This isn't a gentle nudge. It's a complete system reset.
Download if you're ready. Don't if you're not.
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Note: This approach isn't suitable for everyone. It's designed for people who respond well to structured, demanding frameworks rather than flexible habit tracking.
Terms of Use: http://rooftopmoments.de/termsOfUse.html
Privacy Policy: http://rooftopmoments.de/privacy.html
Classificações e críticas
- Esta aplicação não recebeu classificações ou críticas suficientes para apresentar uma descrição geral.
Updated Recovery View when you miss tracking your habits for one day.
O programador, Rooftop Moments UG (haftungsbeschrankt), indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador .
Dados não recolhidos
O programador não recolhe quaisquer dados desta app.
Acessibilidade
O programador ainda não indicou quais as funcionalidades de acessibilidade suportadas por esta app. Saiba mais
Informação
- Tamanho
- 761,9 KB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 18.4 ou posterior.
- iPhone
Requer o iOS 18.4 ou posterior. - Mac
Requer o macOS 15.4 ou posterior e o processador M1 da Apple ou posterior. - Apple Vision
Requer o visionOS 2.4 ou posterior.
- iPhone
- Idiomas
- Inglês
- Idade
4+
- 4+
- Fornecedor
Rooftop Moments UG (haftungsbeschrankt)
- Rooftop Moments UG (haftungsbeschrankt) identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Número DUNS
344613944 - Endereço
Pestalozzistr. 27
80469 München
Alemanha - Número de telefone
+49 15780250550 - E-mail
contact@rooftopmoments.de
- Copyright
- © Rooftop Moments UG (haftungsbeschränkt)