StretchMinder - Movement Coach 12+
Better Primate Labs Ltd
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- Grátis
- Oferece compras integradas
Capturas de ecrã do iPhone
Descrição
Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.
[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple, and hundreds of more companies who have integrated StretchMinder into their routine for a more flexible, upright posture and enhanced well-being.
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ EXERCISE LIBRARY ]
• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ DAILY GOAL SETTING ]
• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ BOOST HEALTH WITH REGULAR MOVEMENT ]
• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ PERSONALIZED SCHEDULE ADAPTATION ]
• The app schedules reminders around your existing routine for optimal break timing.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ SILENT MODE FOR FOCUSED TIMES ]
• Pause reminders during important moments to maintain concentration.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ FOR ALL FITNESS LEVELS ]
• Tailored exercises for everyone, enhancing quality of life regardless of activity level.
[ BREAK THE SEDENTARY CYCLE ]
• Customizable reminders and guided activities provide a clear path out of sedentary habits.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ READ WHAT USERS SAY ◀
• "It keeps me from getting sore from sitting."
• "Game changer for my lower back pain."
• "This app has improved my stiffness significantly. "
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Don't let long hours at your desk take a toll on your health. Download StretchMinder today and unlock a steady flow of feel-good moments
Questions or feedback? Get support at support@stretchminder.app.
Terms and Conditions
https://www.stretchminder.app/terms
Privacy Policy
https://www.stretchminder.app/privacy
Novidades
Versão 3.12.4
We're bringing you our biggest update ever: we've made it easier than ever for you to break your prolonged sitting habit with a brand new home screen.
What's New
*Active Hour: A New Metric for Movement
We're providing new insights into your real-time activity/inactivity levels at a glance. You can now effortlessly turn hours of prolonged sitting into a day filled with energetic bursts of movement.
*Reimagined Activity Break Timer
Now simplified and focused - the Activity Break timer is more actionable than ever. You can now toggle the timer on/off, manage your schedule, and start an Activity Break right from your Home Page.
Love the app? Rate us!
Classificações e críticas
Privacidade da app
O programador, Better Primate Labs Ltd, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados utilizados para o seu seguimento
Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:
- Identificadores
- Dados de utilização
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Compras
- Informações de contacto
- Identificadores
- Dados de utilização
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- Better Primate Labs Ltd
- Tamanho
- 452,9 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 14.0 ou posterior.
- iPod touch
- Requer o iOS 14.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Idade
- 12+ Uso pouco frequente/moderado de informaçāo Médica/Tratamento
- Localização
- É possível que esta app utilize a sua localização mesmo que não esteja aberta, o que pode diminuir a duração da bateria do dispositivo.
- Copyright
- © 2022 Better Primate Labs Limited
- Preço
- Grátis
- Compras integradas
-
- StretchMinder Plus 69,99 €
- StretchMinder Plus 5,99 €
- StretchMinder Plus 34,99 €
- StretchMinder Plus 61,99 €
- StretchMinder Plus 49,99 €
- StretchMinder Plus 49,99 €
- StretchMinder Plus 52,99 €
- StretchMinder Plus 45,99 €
- StretchMinder Plus 72,99 €
- StretchMinder Plus 30,99 €