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Treino para Pernas e Gluteos 4+
Treino Pernas, Gluteos em Casa
Fitric
Desenvolvida para iPhone
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- Grátis
- Oferece compras integradas
Capturas de ecrã do iPhone
Descrição
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
Novidades
Versão 1.01
Some minor performance tweaks
Privacidade da app
O programador, Fitric, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Localização
- Identificadores
- Dados de utilização
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- Fitric
- Tamanho
- 73,9 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 10.0 ou posterior.
- iPod touch
- Requer o iOS 10.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e o processador M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Idade
- 4+
- Copyright
- © 2020 Fitric
- Preço
- Grátis
- Compras integradas
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- Full Program Bundle 3,99 €
- Butt Lift 0,99 €
- Removal of advertisements 0,99 €
- Dumbbell Workout Plan 0,99 €
- Kickboxing for Better Glutes 0,99 €
- Stay Fit with Yoga 0,99 €
- Thigh Slimming 0,99 €
- Abs & Squats 0,99 €
- Full Body HIIT Cardio 0,99 €
- Lose Weight 0,99 €