Back Restore

Salud y fitness

Gratis · Compras dentro de la app · Diseñada para iPad

Back Restore is designed to empower individuals suffering from chronic back pain by integrating exercises and mindfulness techniques that has a focus on long term support for back health. Grounded in robust musculoskeletal and cognitive pain research, our app provides an approach to pain management that encourages movement and shifts in negative mindsets and pain perception. Start every morning with an 18-minute routine designed to ease stiffness and support back health. Simple guided poses and a hands-free timer help you release tension, improve posture, and reduce daily pain. No signup or equipment — just press LETS START and reset your back each day. Key Features & Functionality: Exercise Routine: Our back exercises use three effective postural control poses in an easy, handsfree timer based routine with no interrupts that you can start straight away. There are no sign-ups, login or access barriers to get you started on your back health journey. New Free Features Express 9min Back Exercise Routine Every morning and or evening, this 9 minute routine is perfect for you if you're short on time, you will still reap the benefits from this practice. Mindset Modification: Our content addresses the psychological and cognitive factors that can amplify pain, helping you overcome negative messaging and build a more positive, proactive approach to managing back pain. Natural Pain Relief: Our specially created guided forest walks use sensory engagement cues that are designed to activate your body’s endogenous opioid system, promoting the release of natural pain-relieving endorphins. Educational & Therapeutic Content Understanding Pain: Learn how stress, mindset, and environmental factors interact to influence pain levels, empowering you with the knowledge to take control of your health. Myth-Busting: Back Restore dispels common misconceptions about chronic back pain, encouraging a hopeful and informed perspective on recovery. Interactive AI Coach (Demo): Your personal Ai-Agent, Ada is a back pain Coach, with whom you can speak to in real-time for help and support your overall well-being. Progress Tracking Track your progress, with our quick daily pain diary, build your blocks to increase back mobility and health. Transparent Privacy Practices: We take your privacy seriously. Your data is processed only as needed for providing and improving the service, and all information is handled in accordance with our clear, accessible privacy policy. Value Free to Use: Experience the core, hands free, no interruptions, 18 Min Back Exercise routine straight away at no cost and now a new Express 9min Routine. Back Restore offers a supportive, scientifically grounded solution for back pain management. Whether you’re seeking to understand the underlying causes of your discomfort or looking for effective, natural relief methods, our app is here to help you reclaim control over your life. Join our growing community of users who are experiencing a transformative approach to managing back pain—without invasive treatments or medications. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

All premium features now FREE! Full access to Express 9 min Routine, Mindful Walk, progress tracking with daily pain matrix, and more - no subscription needed. What's New in This Version Major Update - Everything is Now FREE! We've removed all subscription requirements! You now have full access to: - Express 9in Routine - Complete exercise program - Mindful Walk Video - Guided relaxation - Info Video - Educational content - Pain Diary Matrix - Track your pain patterns All features that were previously behind a paywall are now completely free for everyone. Enjoy unlimited access to all Back Restore tools!

Versión 2.2.0

El desarrollador (Jayne McDonald) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Contenido de usuario
    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • Jayne McDonald
  • Tamaño
    • 461.7 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 13.0 o posterior.
    • iPhone
      Requiere iOS 13.0 o posterior.
    • iPad
      Requiere iPadOS 13.0 o posterior.
    • iPod touch
      Requiere iOS 13.0 o posterior.
    • Mac
      Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
  • Idiomas
    • Inglés
  • Edad
    4+
  • Compras dentro de la app
    Sí
  • Copyright
    • © 2025 CuzyBro Studios
  • Política de privacidad

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