New option in Settings to be reminded to backup your data (tap Backup reminders and toggle turns green when on) and new guidance popup in Settings on choosing source of your data when synchronising the app. Improvements to "How to use the app" instructions.

Revised screenshots and description

Improved Settings screen layout for choosing weight units (ie, grams or ounces) and how you wish calcium content in foods and beverages to be displayed (ie, mg/serving, %target/serving, mg/100g, mg/1oz, %target/100g or %target/1oz). Bug fixes.

Revised "How to use the app" instructions to improve readability

Bug fix for devices using iOS17 and earlier iOS versions to prevent crashes with latest updates.

Most food and beverage popups now highlight whether the item is high or low FODMAP per serving to support users who have irritable bowel syndrome. Bug fixes

Rapid access to calcium content for all plants, probiotics, prebiotics & ultra-processed foods (UPFs) in the 400-item database via the Info screen. Rapid access to different displays of calcium content information — mg/serving; %Target/serving; mg/100g or 1oz; %Target/100g or 1oz — for all 400 items in and items you have added to the database via the Settings screen. Bug fix.

All high-calcium foods (ie, contain more than 150mg of calcium per serving) are color-coded in purple type. Revised "How to use the app" instructions.

Improved "How to use the app" instructions. Bug fix

50 new items added to the app's database so the app now includes 400 foods and drinks color-coded to highlight plants, prebiotics, probiotics and ultra-processed foods to support a healthy gut microbiome diet.

Twenty new items added to the app's database and improved color coding to support a healthy gut microbiome diet as follows. All plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome are highlighted in green type and with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are highlighted in a darker green type. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type and with a gold microbe icon in the food popups. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type and with a red warning triangle in the food popups.

Improvements to the "Add Food" screen — toggle the "Values per serving" option for mg/100g, mg/1oz, or mg/serving for calcium content; use color codes and icons to highlight added foods as plant, probiotic or ultra-processed (UPF)

Color-coded type and icons on food popups in the 330-item database now identify healthy (plant, prebiotic, probiotic) and unhealthy (likely to be ultra-processed) foods (UPFs) to support a healthy gut microbiome diet. A notepad has been added to the record intake screen.

Average daily calcium intake is now displayed at the top of "Month view" screens in purple type. Calcium intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Bug fixes and minor revisions to "How to use the app" instructions.

Bug fix. New screenshots for all iPhones and iPads to highlight features and functionality.

Redesigned "barcode scanning" screen and text popup to improve functionality on all devices, including mini iPhones. Revised coding for daily listing of logged foods so foods attributed to different meals, eg breakfast, appear together even if entered at separate times; and the ingredients of recipes logged appear in the popups detailing the contribution of each food to the daily target.

The 212 plant-based foods/beverages in the 328-item database provided with the app now appear in the “Calcium in foods" section, searches, and daily and long-term logs in green type to help users consume the 30+ different types of plant per week recommended by experts for a healthy gut microbiome.

Improvement to recording intake of the same food on different occasions during a day. You can now define the meal and/or time for each occasion and each recording will be listed as a separate item identified by the meal and/or time of intake.

Three new features: 1. Record & track time or meal (eg lunch) when recording food/beverage intake. 2. "How to use the app” instructions are now numbered 1–15 to indicate the steps to take when the app is first installed to become familiar with the app's capabilities; they have also been revised to highlight the need to allow the app access to your iPhone or iPad camera, microphone and speech recognition to scan barcodes and use dictation and speech recognition. 3. Sample recipes can be easily identified and deleted if desired, and a bug has been fixed.

Bug fix that occurred with previous update.

Revised "How to use the app" instructions to improve usability and new app icon.

Changing serving size bug fixed

New icon. Revised "How to use the app" instructions highlighting that the barcode scanner will probably only be useful for users in the United States and Canada, and that users from other countries will probably find it more useful to find a best fit from the app's 325+ database of foods and beverages and can add in their own foods if they have a calcium content for them. Three new App Previews on the App Store to show how to set calcium target & preferred weight units (g or oz); how to record food & beverage intake using the barcode reader (if in the US or Canada), dictation, & search; and how to set preferred display for calcium content in food (%Target/serving, mg/100g or mg/oz, %Target/100g or %Target/oz).

Revised "How to use the app" instructions. Please do read these, especially the Settings tab instructions so you customise food weights and the presentation of data to suit your needs. Minor bug fixes

Improved "How to use the app" instructions