DIAL - Screen Time Control

Productividad

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone

iPhone

No subscriptions. No signup. Start using in 30 seconds. Only pay when you break your focus - because accountability should cost something real. Take control of your screen time and sleep better. DIAL helps you block distracting apps, build healthier habits, and reclaim your focus. 5 to 6 hours. That's how long you'll spend on your phone today. DIAL helps you break free from endless scrolling and late-night phone use so you can focus, sleep better, and live more intentionally. THE DIAL DIFFERENCE Unlike subscription-based app blockers, DIAL keeps it simple: - Block apps instantly or on a schedule - Strict Mode prevents bypassing (or pay to "Undial") - No monthly fees - only pay when you break your commitment - Built with Apple's Screen Time API - private & secure BLOCK APPS YOUR WAY Dial In Now - Start an instant focus session Block TikTok, Instagram, X (Twitter), YouTube, or any distracting app for 30 minutes to 8+ hours. Smart Scheduling - Set recurring blocks Create schedules like "Bedtime" (9pm-7am) or "Work Focus" (9am-5pm Monday-Friday). Set it once, let it run automatically. Strict Mode - Maximum accountability When enabled, you can't bypass, delete the app, or change your phone's time. Want out early? It costs a small fee to "Undial" - making you feel the cost of breaking your commitment. BENEFITS DIAL users report: - Better sleep quality from reduced late-night scrolling - Improved focus and productivity - Less anxiety from constant notifications - Healthier relationship with technology - More time for what matters FEATURES - Block any app or category instantly - Create recurring schedules (daily, weekdays, custom days) - Strict Mode for accountability - Progress tracking & session history - Evening reminders to dial down - Live Activity support (Dynamic Island) - No subscriptions - pay only when you break focus PERFECT FOR - Reducing phone addiction - Improving sleep hygiene - Managing ADHD & staying focused - Digital detox & dopamine fasting - Studying without distractions - Work-life balance - Building healthier screen time habits PRIVACY FIRST DIAL uses Apple's Screen Time API - your data never leaves your device. We don't track what apps you use or how long you use them. Your screen time data is yours, stored locally and privately. THE UNDIAL PHILOSOPHY Most apps charge $10-20/month whether you use them or not. DIAL flips this: the app is free to use, but breaking your commitment costs a small fee. Feel the real impact of giving in to distraction. --- Terms of Use: https://sleepdial.com/terms Privacy Policy: https://sleepdial.com/privacy

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Thank you for choosing DIAL – the ZERO-subscription app backed by science to help you reclaim your time and dial in to what matters. What's new in version 1.3: Streak System - Track your daily Dial In streaks with an animated flame indicator - Get celebratory haptic feedback when building your streak - Smart reminders to keep your streak alive Feedback & Bug Reporting - New in-app feedback system to report bugs or suggest features - Help us improve DIAL directly from the app UI & UX Improvements - Refined Strict Mode explanation for better clarity - Performance optimizations and bug fixes

Versión 1.3

El desarrollador (Adversity Labs LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Información de contacto
    • Identificado­res
    • Datos de uso

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • Adversity Labs LLC
  • Tamaño
    • 8.7 MB
  • Categoría
    • Productividad
  • Compatibilidad
    Requiere iOS 16.0 o posterior.
    • iPhone
      Requiere iOS 16.0 o posterior.
    • Mac
      Requiere macOS 13.0 o posterior y una Mac con el chip M1 de Apple o posterior.
  • Idiomas
    • Inglés
  • Edad
    9+
  • Compras dentro de la app
    Sí
    • Dial Pro USD 149.99
    • Dial Pro USD 9.99
    • Dial Pro USD 49.99
    • Undial USD 1.49
    • Undial USD 0.99
    • Undial USD 0.39
    • Obtén detalles
  • Copyright
    • © Adversity Labs LLC
  • Política de privacidad

    • Más de Adversity Labs LLC

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