Build each session around the activities you want to do. - Combine strength sets, stretches, timed intervals, and repetition or distance drills in one session. - Create reusable personal exercises with your own instructions, targets, and training cues. - Follow guided timers with preparation, named effort and recovery phases, repeated sequences, pause/resume, phase controls, and optional countdown sounds or spoken cues. - Use a focused activity player, manual set recovery and Undo, side-aware stretching, faster climbing logging and recovery controls, and clearer run results. - Edit sessions more easily with visible Save/Cancel, keyboard Done, precise validation, linked supersets, and drafts preserved when exploring layouts. - Let approved agents refine saved workouts and protocols. With cleanup permission, they can remove unwanted workouts, schedules, and personal exercises while preserving history and repairing schedule references. - Improved syncing, safe retries, movement reuse, and compatibility protection for saved workouts, active sessions, and completed history.

A fresh look and more flexible training. - Enjoy a lighter paper-and-charcoal design, a new dp icon, compact workout rows, and a clearer calendar. - Use Continue from… to pick up your saved training sequence after a break, preview upcoming days, and undo the change. - Build independent stretching routines with editable running and bouldering presets, plus FlexBar forearm conditioning. - Connect a compatible assistant with your approval to read your workout library and create workouts and saved schedules. - Start with a mixed, strength, running, or climbing plan and reach your training library directly from the planner. - Keep workouts and schedule changes safer across devices, with more dependable completion saves, strength targets, friend-plan copies, and climbing and widget summaries.

Version 1.6 starts with a critical Live Activity reliability fix. - Completing or undoing a strength set from the Lock Screen, Dynamic Island, or supported Smart Stack now reliably updates the active workout. - Added regression protection for the app lifecycle path that previously allowed an older workout state to overwrite Live Activity changes. - Supersets can now contain any number of adjacent exercises. - Boulder projects can be retired without deleting their history, then restored later from the journal.

Version 1.5 makes strength-workout entry faster and friend schedule copies easier to keep current. - New haptic strength-set keypad with select-all editing, quick weight/rep adjustments, a hide button, and smooth Next/Done navigation across every set and exercise. - Copied friend schedules now show when the creator changes the schedule or a referenced workout, with options to copy the latest configuration or ignore that revision. - Strength logging now stays focused on weight, reps, and set completion. - A unified sky-blue brand accent and consistent workout colors now carry across the app, Today widget, and Live Activities.

- Plan changes now persist and can be reviewed or undone. - Create named run and climbing workouts with configurable session styles. - Log run distance, duration, pace, route, effort, and laps. - Track climbing grades, attempts, sends, projects, progress stats, and private on-device beta photos or videos. - Improved superset editing, sign-in, and confirmation dialogs.

Performance, security, and accessibility improvements across dpump: faster incremental workout-history sync; safer friend discovery and schedule sharing; better Dynamic Type, VoiceOver, Reduce Motion, touch targets, dialogs, and Live Activity controls; plus reliability fixes for interrupted sync, local history persistence, and account cleanup.

• Get into your planner faster with improved account checks. • Choose drop sets per exercise and improve large-text scrolling. • Reliability and security fixes for friend requests, syncing, calendars, and active workouts.

Add friends with @handles, invite links, email fallback, and friend request management. Browse friends' shared schedules, review workout details before import, and copy schedules with their referenced custom workouts. Customize standard workout icons across planner cards, schedule editing, the calendar, friend imports, and the Today widget. Delete custom workouts from the workout library while preserving completed history and repairing saved schedules.