
Essence Cycle Syncing Tracker
Period & Hormone Insights
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Essence empowers you to align work and life with your hormonal cycle to improve well-being and productivity. Plan smarter by matching tasks to your energy levels and learn how your cycle affects your mental health. Created by women and backed by science, Essence gives you personalized insights and tools to help you thrive in every phase of your cycle.
WHY YOU'LL LOVE ESSENCE
- Daily insights: Get personalized guidance on fitness, self-care, and nutrition tailored to your menstrual cycle phase.
- Symptom and cravings tracking: Understand patterns in your body and get actionable recommendations to feel your best.
- Mood tracking: Learn how your cycle influences your mood and focus to make the most of every day.
- Smarter scheduling: Plan tasks and meetings to match your energy levels with productivity tips synced to your Google Calendar.
- Science-backed resources: Discover expert-led content on hormonal health to better understand your body.
- Meditations and mindfulness for women: Access guided practices designed to support mental health during every phase of your cycle - menstrual, follicular, ovulation, and luteal.
WHY SYNC YOUR LIFE WITH ESSENCE
Your menstrual cycle isn’t a limitation—it’s a superpower. Essence helps you harness its four phases to feel energized, focused, and balanced, whether you’re excelling at work, exercising, connecting with loved ones, or practicing self-care.
SUBSCRIPTION DETAILS
Choose a monthly or annual plan. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. If you start a subscription during the free trial, any remaining trial time will be forfeited. Manage your settings anytime via ‘Account Settings’ on your device.
PLEASE NOTE
Essence should not be considered a form of birth control or conception aid. Essence is designed to help people understand their menstrual and reproductive health but does not substitute professional medical advice, diagnosis, or treatment.
WE DON’T SELL YOUR DATA. PERIOD.
Terms & Conditions: https://www.theessence.app/termsandconditions
Privacy Policy: https://www.theessence.app/privacy
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Meet your Weekly Productivity Report! Get a clear preview of the week ahead - see when you’ll likely feel most focused and when to take it lighter, so you can plan with confidence.
- Bug-fix included!
- Calendar Sync improvements.
The developer, Essence Labs, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Essence Labs, Inc.
- Size
- 74.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium - 1 Year Discount USD 14.99
- Essence Premium - 1 Month USD 9.99
- Essence Premium - 1 Year USD 49.99
- Copyright
- © 2024 Essence Labc, Inc.