Heart rate, inside your workout. • While you train, your heart rate sits next to the timer: the heart beats at your own rhythm and changes colour with the effort. • It comes from AirPods Pro 3, Apple Watch or a Bluetooth chest strap. iPhone has no sensor of its own. • New Heart section: day by day, which exercises push your heart hardest, how much you recover in the first minute of rest, and how your heart rate changes as the weight goes up. • The timer bar is rebuilt: two separate panels, bigger numbers and buttons that are easier to hit with your hands full. • Heart rate stays on the phone with everything else: it never leaves and goes to no server. Requires iOS 26 and a sensor. The Heart section is part of FitPump PRO.

Four languages and a new look. • A new look: black background and flat surfaces, easier to read under gym lights. • French and German alongside Italian and English: the whole app, exercise catalogue and ready-made plans included. • You pick the language in Settings, and it can be different from your phone's. • The first time you open the app after an update, a short window tells you what changed. • Button labels no longer break onto two lines: they now fit themselves to the space. • French and German write decimals with a comma, as those languages do.

Now you can write in the exercise that's missing. • The library has a new "Write your own exercise" button: name, muscle group, equipment, sets, reps, rest and notes. It stays in the library with the others and you add it to your plans like any exercise from the catalogue. It's a PRO feature. • It's there while you replace an exercise too: "None of these: write your own", and it goes straight into the old one's place. • The workout you're due to do is now marked with a red outline instead of the TO DO label. • Two new triceps exercises: rope cable skull crusher and dumbbell skull crusher. • Bigger tap targets in the top menu, and several pieces of text that stayed in Italian are now properly translated.