HappApp
Salud y fitness
Gratis · Diseñada para iPad
HappApp helps you strengthen your mental health and wellbeing with simple, science-based exercises you can do in just a few minutes a day. Feel happier, calmer, more focused, and more connected — one small step at a time.
WHAT YOU’LL FIND IN HAPPAPP
Wellbeing check-up
A short, validated tool that helps you understand how you’re doing and follow your progress over time.
Mindfulness and guided meditations
Practices that help you slow down, become more present, and connect with the moment — in different lengths to suit your day. “Mindful Moments” offer brief invitations to pause and reconnect with yourself throughout the day.
Mindset
The proven “Three Good Things” exercise trains your mind to notice what’s going well in life.
Strengths assessment and daily strengths practice
Discover your unique strengths and learn to use them intentionally to feel more confident and energised.
Social connection
Simple reflections that help you focus on the people who matter and strengthen your social wellbeing. You can also add reminders to connect on a daily basis.
EASY TO USE
Choose an area you want to focus on — mindfulness, mindset, strengths, connection, or your overall wellbeing — and follow a short, step-by-step exercise. You can also set reminders to help build a daily habit.
DEVELOPED BY EXPERTS
HappApp is created by wellbeing specialists in collaboration with the Directorate of Health in Iceland and is grounded in the science of positive psychology and mindfulness. It is part of the European JA MENTOR mental-health initiative and has been developed through international public-health collaboration.
GROWING WITH YOU
We listen to user feedback and regularly add new exercises and features to support your wellbeing journey.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
General improvements
El desarrollador (Andleg heilsa is) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Datos de uso
- Diagnóstico
- Otros datos
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Andleg heilsa is
- Tamaño
- 54.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 13.0 o posterior.
- iPhone
Requiere iOS 13.0 o posterior. - iPad
Requiere iPadOS 13.0 o posterior. - iPod touch
Requiere iOS 13.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © Andleg Heilsa