Helpy: CBT & ACT Exercises
self-help for mental health
Only for iPhone
Free · In-App Purchases
iPhone
Helpy is a set of tools based on CBT and ACT, including exercises, practices, an AI therapist, and a CBT journal.
The app is designed to help you manage anxiety, stress, burnout, and difficult life situations, while building resilience and practical self-support skills.
The built-in CBT journal helps you explore your thoughts and emotions. A unique Helpy feature allows you to send your journal entries to the AI therapist for a structured breakdown, insights, reflection prompts, and exercise recommendations.
Helpy takes modern evidence-based therapy methods and adapts them into a simple, daily format you can actually use.
What’s inside?
Exercises for motivation and energy
Help you regain focus, get unstuck, overcome procrastination, and restore a sense of forward movement.
Exercises for reducing anxiety
Clinically supported techniques that ease tension, help manage negative thoughts, stop spiraling, and bring you back to calm faster.
Exercises for adapting to change
Support you through uncertainty, help you adjust to new circumstances, and build mental flexibility.
Exercises for stress and overload
Short practices to relax the body and mind, restore emotional resources, and reduce internal pressure.
Exercises for mindfulness
Improve concentration, help you stay present, and build the skill of noticing thoughts and emotions without fighting them.
Support during panic attacks
Step-by-step techniques that reduce intensity, speed up recovery, and give you a sense of control.
AI Therapist
If you’re not sure where to start, just describe your state, emotions, or situation. The Helpy AI therapist will instantly suggest a relevant practice, create a mini-plan, guide you through grounding or breathing, help untangle an anxious thought, or even hold a therapy-style conversation if you want deeper exploration.
CBT Journal
Log situations, thoughts, emotions, automatic thoughts, and new perspectives — and Helpy’s AI will help structure them, ask the right questions, and provide analysis. Clear, organized, and perfect for anyone currently in therapy or progressing on their own.
Helpy is ideal if you:
— experience anxiety, stress, tension, or panic attacks
— face burnout or mood instability
— are in CBT or ACT therapy and want more practice between sessions
— want to build psychological resilience and understand yourself better
— want a “mental health tool” always within reach
Subscription Information
12-month subscription – $29.99/year. Auto-renews yearly unless canceled in Apple ID settings.
1-month subscription – $9.99/month. Auto-renews monthly unless canceled in Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/Helpy-1c0e2df316cf80f99642c5a3d2fbbf73
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
New exercises
The developer, Mikhail Sibgatulin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mikhail Sibgatulin
- Size
- 112.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later.
- Languages
- English and Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly USD 2.99
- Yearly USD 29.99
- Copyright
- © 2025 Fedosova M.G.
