Supported Features
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VoiceOver
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Dark Interface
How To Say No: Set Boundaries
Say No with confidence
Free · In-App Purchases
Learn to Say “No”, without the guilt
Build confidence, set healthy boundaries, and improve your communication skills with How To Say No, the AI-powered boundaries coach.
Designed for people-pleasers, over thinkers, and anyone working on assertiveness and emotional self-care, this app helps you say no, kindly and confidently, in relationships, work, and daily life.
Features
• AI Response Builder - Create polite, customized responses for any situation, personalized to your comfort level
• Boundary Quiz - Strengthen your confidence and emotional intelligence through 40+ fun questions with helpful explanations.
Why It Works
• Boost confidence and self-esteem
• Overcome people-pleasing habits
• Practice assertive communication daily
• Strengthen emotional boundaries and reduce anxiety
Gain practical boundary-setting skills to manage stress, reduce burnout, and protect your mental health.
Whether you want to stop saying “yes” when you mean “no,” communicate your needs clearly, or create better work-life balance, How To Say No helps you do it with clarity, confidence, and compassion.
Start building your assertiveness and emotional freedom today.
Available on iOS 17.0+
Free to download • Optional in-app purchases
End User License Agreement: apple.com/legal/internet-services/itunes/dev/stdeula
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
We’ve reimagined the entire experience to make it even easier to stand up for your needs:
• A beautiful new design
• A cleaner, more intuitive interface
• A much simpler onboarding flow
Your journey to confident boundary-setting just got smoother.
The developer, Mark Gregan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Usage Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Mark Gregan
- Size
- 31 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription USD 3.99
- Yearly Subscription USD 39.99
- Weekly w/3-day Trial USD 2.49
- Copyright
- © 2025 Mark Gregan