Mila by Camilla Lorentzen

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.

iPhone

Find joy in movement and build habits that last. Mila is an app full of guided home workouts made for real life. This app is for you if you’re a beginner, a busy parent, pregnant or if you’re low on energy, whatever the reason may be. The Mila movement was created for people who have never felt like they belong in the fitness space. We don’t believe in exercise as punishment or starting over every Monday. Mila is a safe, supportive space where movement meets you exactly where you are, even if you’re tired, unsure, or overwhelmed. MOVEMENT THAT MEETS YOU WHERE YOU ARE Some days you feel strong and full of energy, other days showing up seated from your couch is enough. With Mila, you can choose your energy level (low, medium, or high) and get workouts that match how you actually feel. This removes pressure and helps you stay consistent, even on difficult days. You’ll find: - Seated strength sessions - Gentle home workouts - Guided walks and runs - Yoga and mobility - Mindfulness and supportive podcast episodes Even 8 minutes counts. Consistency matters more than intensity. DESIGNED FOR BEGINNERS & PREGNANCY Mila is especially created for people who feel intimidated by gyms or high-intensity fitness apps. You’ll find: - Beginner-friendly group classes - Pregnancy-safe workouts - Gentle strength and core support - Low-impact options for tired or overwhelmed days - Clear guidance and ways to modify the exercises All workouts are created by Camilla Lorentzen, a certified personal trainer, yoga instructor, and pre- and postnatal trainer, so you can move with confidence and care. WHAT YOU’LL FIND INSIDE MILA - Over 350 workouts and sessions - 20+ workout and podcast series - Sessions ranging from under 10 minutes to 30+ minutes - Strength, yoga, guided walks and runs, mindfulness - Designed for home, with minimal equipment Join more than 12,000 members worldwide building a kinder, more sustainable relationship with movement. FITNESS WITHOUT PRESSURE Mila is not about weight loss, punishment, or perfection. There are no all-or-nothing rules and no pressure to perform. Mila is for you if you’ve ever thought: - “I don’t have the energy.” - “I’m far too busy.” - “Strength training is too difficult.” - “Running isn’t for me.” - “I’ve tried before and failed.” - “I don’t feel confident in my body.” - “I just need something more gentle.” You belong here. START GENTLY WITH A FREE TRIAL Start with a 14-day free trial for new members and discover gentle, supportive workouts that fit your body and your season of life. Remember: you can do hard things. By downloading this app, you agree to Apple’s Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Calificaciones y reseñas

  • 5.0
    de 5
    1 Calificaciones

Bug fixes & performance improvements

Versión 1.0.43

El desarrollador (Mila App) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos usados para rastrearte

    Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:

    • Identificado­res

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Información financiera
    • Ubicación
    • Información de contacto
    • Identificado­res
    • Datos de uso

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

Vendedor
  • Mila App AS
Tamaño
  • 78.5 MB
Categoría
  • Salud y fitness
Compatibilidad
Requiere iOS 15.1 o posterior.
  • iPhone
    Requiere iOS 15.1 o posterior.
  • iPod touch
    Requiere iOS 15.1 o posterior.
  • Mac
    Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
  • Apple Vision
    Requiere visionOS 1.0 o posterior.
Idiomas
  • Inglés
Edad
9+
Compras dentro de la app
Sí
  • Monthly subscription USD 10.99
  • Yearly subscription USD 109.00
  • Obtén detalles
Copyright
  • © Mila App AS
  • Sitio web del desarrollador
  • Política de privacidad

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