MOMDAY
Salud y fitness
Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.
MOMDAY is your guide to empowered movement through pregnancy and postpartum. Designed by experts, our app delivers personalized workouts and educational content for all fitness levels, using minimal equipment at home or in the gym. Move with strength and join our community of more than 8,000 women, because you are built for this.
Pregnancy
- Prenatal Workout Programs: follow-along videos with founder Ella Dove or self-paced workouts with demonstration videos, including voice-overs and the option to swap exercises.
- Labor Prep Program: follow a 6-week plan to help you prepare for labor and birth.
- Weekly Pregnancy Workouts: customized routines for each week and trimester with workouts for: strength, mobility, labor preparation.
- Themed Studios: choose a class that fits your needs for the day, such as: pain management, labor preparation, education, lower body, upper body, full body.
- Educational Videos: insights on how your body adapts and how to get the most out of your program.
Postpartum
- Postpartum Workout Programs: follow-along videos with founder Ella Dove or self-paced workouts with demonstration videos, including voice-overs and the option to swap exercises.
- Rehab Sessions: routines to rebuild and reconnect to your pelvic floor and core while gradually building strength.
- Educational Videos: insights on postpartum body changes, recovery tips, and motherhood movement.
Key Features (All Stages):
- Flexible Access: workout anywhere, on any device, with minimal equipment needed.
- Progress Tracking: mark workouts complete and track weights.
- Schedule: eliminate guesswork by following your weekly programming via the schedule feature.
- Community: connect with Ella and 8,000+ members in our dedicated community page.
- Support: message our support team in-app, anytime, anywhere.
Benefits:
- Help alleviate discomforts like back pain, SPD, SI joint pain, PGP, swelling, and round ligament pain, while building strength and confidence.
- Support easier labor, faster recovery, and boosted mood and energy for mom and baby.
- Join a supportive community of moms sharing experiences and motivation.
Start your 7-day free trial today! Cancel anytime. Pricing (USD, subject to local taxes): $19/month, $49/quarter (save 14%), $166/year (save 27%). Sign up with Apple Pay or credit card.
Support: hello@momday.com
Terms: momday.com/terms-of-service
Privacy: momday.com/privacy-policy
Disclaimer: Momday is for informational purposes only. Consult your healthcare provider before starting any exercise program, especially during pregnancy or postpartum. Not a substitute for medical advice.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Big fixes.
El desarrollador (Momday LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información financiera
- Información de contacto
- Identificadores
- Datos de uso
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Momday LLC
- Tamaño
- 14.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPad
Requiere iPadOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Contenido generado por el usuario
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Quarterly Subscription USD 49.00
- Annual Subcription USD 169.00
- Monthly Subscription USD 19.00
- Copyright
- © 2008 Momday LLC