SOL — Fasting Timer & Tracker

Salud y fitness

Sólo para iPhone

Gratis

iPhone

SOL (솔) — Korean for Pine Tree. Like the pine that endures through every season, SOL stands with you through every fast. WHAT MAKES SOL DIFFERENT Most fasting apps just show a timer. SOL shows you what's actually happening inside your body — in real time. As you fast, SOL guides you through each biological phase: Fed State → Insulin Dropping → Fat Burning → Ketosis → Autophagy → Deep Autophagy → Growth Hormone Surge → Immune Reset FEATURES • Beautiful minimal timer with progress ring • Real-time body phase updates with scientific sources • Full body timeline — see all 8 phases and your progress • Tap any phase for in-depth science and PubMed sources • Smart notifications at each milestone • Stats dashboard — track your fasting journey • Background timer — keeps running when you close the app • Light & dark mode with handcrafted watercolor textures • Home screen widget • Community pulse — you're not fasting alone • Share your results with a beautiful card FASTING GOALS Choose from 16h, 18h, 20h, 24h, 36h, 48h, 72h, or go Open with no time limit. Hit your goal? Extend to the next level. DESIGNED WITH INTENTION SOL is inspired by the simplicity of nature. No clutter, no ads, no unnecessary features. Just you, your fast, and the knowledge of what your body is doing. All body phase information is based on peer-reviewed scientific research with direct links to PubMed sources. Begin your fast. Know your body. Grow like the pine.

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

What's new in SOL 1.1: - Gong sounds when you begin and complete a fast - Started Earlier - dial in when you actually stopped eating - Navigate home during a fast without losing your timer - Check-in cards at 24h, 36h, and 48h milestones - Beautiful watercolor card buttons - Perks teaser - rewards coming soon - Widget now clears properly when fast ends - Share button now uses native iOS share sheet

Versión 1.1

El desarrollador (Danny Linsner) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    Vendedor
    • Danny Linsner
    Tamaño
    • 6.1 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 16 o posterior.
    • iPhone
      Requiere iOS 16 o posterior.
    • iPod touch
      Requiere iOS 16 o posterior.
    Idiomas
    • Inglés
    Edad
    4+
    Copyright
    • © Danny Linsner
  • Política de privacidad

    • Más de Danny Linsner

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