Slowfit Method® AI Coach
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.
iPhone
The Slowfit Method® is not a workout app. It's a coaching system.
Built by Keir J. Beadling — San Francisco human performance coach, Shotokan black belt, triathlete, and creator of Foghorn Fitness — the Slowfit Method® is built around ten pillars that determine how long you perform at your best: Purpose, Mindset, Breathing, Sleep, Mobility, Movement, Nutrition, Recovery, Stress, and Social Fitness.
COACH KEIR AI
This is the heart of the app. An AI coaching interface trained on six years of Foghorn Fitness content — every newsletter, every protocol, every book recommendation, every pillar of the Slowfit Method®. Ask it anything about your sleep, stress, nutrition, mobility, mindset, Zone 2 training, breathwork, or recovery. It answers the way I would: directly, without sugarcoating, with a specific action you can take today.
Coach Keir AI will never pretend to be your therapist. It will never tell you only what you want to hear. It will never try to keep you in the chat longer than is useful. Use it, get what you need, go do the thing.
THE VAULT
270+ books, podcasts, tools, gear, and supplements I personally endorse — organized by Slowfit pillar, annotated with my notes. When Coach Keir recommends a resource, a tile surfaces below the response linking directly to it. No algorithmic filler. Everything in there is something I've personally read, listened to, or used with real clients. Paid subscribers also get a growing library of on-demand workout videos — TRX, HIIT, spin, mobility — recorded at Foghorn HQ in San Francisco.
TRAIN WITH KEIR LIVE
Book a 1:1 coaching session or join a live Zoom class directly from the app.
FREE TO DOWNLOAD
Coach Keir AI includes a free message trial. The full Vault and all premium features unlock with a paid subscription.
This app is designed to not be addictive. Use it as a springboard, not a slot machine.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
New In This Version
* updated Coach Keir rules for workouts
* various bug fixes
El desarrollador (Alexander Stephen Rimerman) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Alexander Stephen Rimerman
- Tamaño
- 2.1 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Copyright
- © Slowfit Method