SilverStrong
Salud y fitness
Gratis · Compras dentro de la app · Diseñado para iPad. No verificado para macOS.
SilverStrong is built for people over 50 who want to move well at home — without a gym, without a class, and without guessing whether any of it is working.
START WITH A NUMBER, NOT A GUESS
The Check is a five-minute test you do at home: how many times you can stand from a chair in 30 seconds, and how long you can hold four balance positions. Your result is scored against the published figures for your age and sex, so you know where you actually stand.
A SESSION BUILT FOR TODAY
Every session is assembled to the length you choose, from movements you can actually do — seated, holding on, or free-standing — and it leaves out anything that loads a joint you have told it is sore.
PHOTOS AND STRENGTH LEVELS
Every movement has a clear photo showing the steps. If you stand without holding on and own dumbbells, a barbell or a weight bench, switch them on in the You tab and curls, rows, presses, squats and more join your sessions. Floor work such as plank and push-ups is a separate switch. Nothing heavier appears until you ask for it.
IT LISTENS, AND IT CHANGES
Rate the effort and any pain at the end, answer one question the next morning, and the plan moves. Two clean sessions and it steps up. Pain, or soreness that is worse the next day, and it eases back. The reason is written on the screen in plain words every time.
THE THREE WEEKLY TARGETS
Moving minutes, strength days and balance days, tracked separately against the World Health Organization's weekly numbers for adults. Balance is the one almost nobody counts.
BUILT FOR THE EYES AND HANDS THAT WILL USE IT
Large type, high contrast, generous buttons, spoken instructions so you can look away from the phone, and a light and a dark theme. It works on iPhone and iPad.
FREE, AND IT STAYS FREE
The Check and its score, a complete session every single day, the whole movement library, the three weekly targets and every safety behaviour are free — permanently.
SILVERSTRONG PLUS (optional subscription)
- Unlimited re-Checks, your trend line, and a projected date you reach the published average for your age
- Sessions that step up on their own, plus 20 and 30 minute lengths
- Your stiffness compared across session days and rest days
- A printable session sheet and a summary page you can hand your doctor
- Your full history
$6.99 a month or $39.99 a year, after a 7-day free trial. Payment is charged to your Apple Account at confirmation. It renews automatically at the same price unless you turn off auto-renew at least 24 hours before the end of the period, and you can manage or cancel it any time in your Apple Account settings.
SilverStrong is a wellness tool, not medical advice. If something hurts, changes, or worries you, talk to your doctor.
Privacy Policy: https://preview.apppublishing.ai/legal/739/privacy
Terms of Use (EULA): https://preview.apppublishing.ai/legal/739/terms
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Every movement now has a clear photo, so you can see exactly what to do.
• Photos replace the drawn figures on the Move tab, on each movement's details and during your session. Some movements show a harder photo as you move up a level.
• 21 new strength movements, each with four levels, for people who stand without holding on. Switch on what you own in the You tab: dumbbells, a barbell, a weight bench, or floor work. They stay off until you ask for them.
The Check, your daily session and every safety feature work as before.
El desarrollador (Theodore Armstrong) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Theodore Armstrong
- Tamaño
- 51.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPad
Requiere iPadOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- SilverStrong Plus Yearly USD 39.99
- SilverStrong Plus Monthly USD 6.99
- Copyright
- © 2026 Ted Armstrong
