Intermittent Fasting Tracker x

Name: Intermittent Fasting Tracker x
Rating: 0 (0 reviews)
Author: 玉伶 杨

Salud y fitness

Gratis · Diseñada para iPad

Edades

16+
Años
Categoría

Salud y fitness
Desarrollador

玉伶杨
Idioma

ZH
y 2 más
Tamaño

10.6
MB

xWeight combines an intermittent fasting tracker, weight loss tracker, BMI calculator, hydration coach, and women's health journal in one zero-ad, privacy-first app. Inspired by top charts such as Zero, BodyFast, and other intermittent fasting tracker leaders, it supports every fasting style—from 16/8 and OMAD to alternate day fasting—while keeping daily weight, nutrition, and lifestyle data perfectly organized. Weight & BMI Tracking - Morning/evening weigh-ins with BMI calculator, body fat logging, and weight trend charts - NEW: Multi-scenario weight display shows morning, post-meal, and bedtime readings with daily fluctuations at a glance - Goal reminders, milestone celebrations, and insight cards that highlight plateaus or breakthroughs - Local storage with no login, so your weight records stay private and portable Intermittent Fasting Coach - Ready-to-use fasting diet plans: 16/8, 18/6, 20/4, OMAD, alternate day fasting, keto-friendly fasting, and custom Zero fasting windows - Real-time fasting timer, feeding window clock, and hydration streaks to mirror popular Zero, DoFasting, and BodyFast workflows - Conflict alerts for overlapping plans, hydration nudges during long water fasting stretches, and historical reviews of every streak Nutrition & Calorie Diary - Visual meal log with calories, macros, and notes to link meals with weight changes - NEW: Meal type categories (breakfast, lunch, dinner, snacks) for organized intermittent fasting tracker logs - Template support for daily meal plans, OMAD refeeds, low-carb or keto days, and fasting breaks - Photo comparisons to see how specific foods influence your weight, body fat, and fasting metrics Hydration & Water Fasting Support - Personalized water intake targets, quick logging widgets, and bedtime reminders to prevent underhydration during extended fasts - Analytics that tie hydration habits to fasting streaks, sleep quality, and scale readings Women's Health & Menstrual Insights - Period tracker capturing symptoms, moods, and weight fluctuations - Smart labels for PMS or easy-fat-gain days so fasting and calorie targets adjust accordingly Fitness & Movement Log - Track cardio, strength, HIIT, walking, or custom routines, and map their impact on fat burning and lean mass - NEW: Sync workouts with Apple Health for seamless intermittent fasting tracker integration - Exportable weekly weight tracker reports for trainers or accountability partners Body Measurements & Shape Records - Log waist, hips, thighs, arms, and more to pair weight tracker data with real body fast changes - Progress photos (front, side, back, freestyle) with instant before/after comparisons - NEW: Smart body photo comparison tool generates side-by-side and grid collages to visualize your intermittent fasting tracker transformation Digestive & Wellness Journal - Record bowel movements, sleep notes, stress levels, and reflections to capture every factor influencing weight - Daily journal mode keeps motivation high and habits consistent Dashboard & Widgets - Consolidated board for fasting timer, weight trends, hydration goals, workouts, and reminders - NEW: Calendar data guidance for quick access to daily check-in records - Lock screen and home widgets mirror your real-time fasting tracker, weight, and hydration stats Privacy & Reliability - No registration, no ads, no server uploads—your intermittent fasting tracker and weight data live on-device - iCloud backups keep progress safe without sacrificing control Ready to fast smarter and manage weight with clarity? Download xWeight, the all-in-one intermittent fasting tracker, weight loss tracker, and BMI calculator trusted by users who love Zero fasting timelines, BodyFast flexibility, and hydration-first fasting diet plans. Start today and turn every weigh-in, fasting window, and hydration streak into sustainable results.