Intermittent Fasting Tracker x

Name: Intermittent Fasting Tracker x
Rating: 0 (0 reviews)
Author: 玉伶 杨

Salud y fitness

Gratis · Diseñada para iPad

Edades

16+
Años
Categoría

Salud y fitness
Desarrollador

玉伶杨
Idioma

ZH
y 2 más
Tamaño

9.8
MB

xWeight combines an intermittent fasting tracker, weight loss tracker, BMI calculator, hydration coach, and women's health journal in one zero-ad, privacy-first app. Inspired by top charts such as Zero, BodyFast, and other intermittent fasting tracker leaders, it supports every fasting style—from 16/8 and OMAD to alternate day fasting—while keeping daily weight, nutrition, and lifestyle data perfectly organized. Weight & BMI Tracking - Morning/evening weigh-ins with BMI calculator, body fat logging, and weight trend charts - Goal reminders, milestone celebrations, and insight cards that highlight plateaus or breakthroughs - Local storage with no login, so your weight records stay private and portable Intermittent Fasting Coach - Ready-to-use fasting diet plans: 16/8, 18/6, 20/4, OMAD, alternate day fasting, keto-friendly fasting, and custom Zero fasting windows - Real-time fasting timer, feeding window clock, and hydration streaks to mirror popular Zero, DoFasting, and BodyFast workflows - Conflict alerts for overlapping plans, hydration nudges during long water fasting stretches, and historical reviews of every streak Nutrition & Calorie Diary - Visual meal log with calories, macros, and notes to link meals with weight changes - Template support for daily meal plans, OMAD refeeds, low-carb or keto days, and fasting breaks - Photo comparisons to see how specific foods influence your weight, body fat, and fasting metrics Hydration & Water Fasting Support - Personalized water intake targets, quick logging widgets, and bedtime reminders to prevent underhydration during extended fasts - Analytics that tie hydration habits to fasting streaks, sleep quality, and scale readings Women's Health & Menstrual Insights - Period tracker capturing symptoms, moods, and weight fluctuations - Smart labels for PMS or easy-fat-gain days so fasting and calorie targets adjust accordingly Fitness & Movement Log - Track cardio, strength, HIIT, walking, or custom routines, and map their impact on fat burning and lean mass - Exportable weekly weight tracker reports for trainers or accountability partners Body Measurements & Shape Records - Log waist, hips, thighs, arms, and more to pair weight tracker data with real body fast changes - Progress photos (front, side, back, freestyle) with instant before/after comparisons Digestive & Wellness Journal - Record bowel movements, sleep notes, stress levels, and reflections to capture every factor influencing weight - Daily journal mode keeps motivation high and habits consistent Dashboard & Widgets - Consolidated board for fasting timer, weight trends, hydration goals, workouts, and reminders - Lock screen and home widgets mirror your real-time fasting tracker, weight, and hydration stats Privacy & Reliability - No registration, no ads, no server uploads—your intermittent fasting tracker and weight data live on-device - iCloud backups keep progress safe without sacrificing control Ready to fast smarter and manage weight with clarity? Download xWeight, the all-in-one intermittent fasting tracker, weight loss tracker, and BMI calculator trusted by users who love Zero fasting timelines, BodyFast flexibility, and hydration-first fasting diet plans. Start today and turn every weigh-in, fasting window, and hydration streak into sustainable results.

Calificaciones y reseñas

Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Added Fasting widgets and notifications Thigh circumference supports separate recording Added photo records for Weight and Exercise Other detail optimizations