Luma: Stop Overthinking

Salud y fitness

Gratis · Compras dentro de la app · Diseñada para iPad

Struggling with anxiety, overthinking or racing thoughts? Luma gives you proven CBT & ACT tools to calm your mind, stop spirals and build lasting mental resilience - in just a few minutes a day. As seen in Marie Claire, The Guardian, and Well+Good. Featured by Apple in Hot Right Now. --- Luma is your daily toolkit for breaking the cycle of overthinking, managing anxiety and creating better mental habits - so you can think less and live more. What You’ll Find in Luma - Reframe anxious thoughts with evidence-based CBT - Build acceptance and flexibility with guided ACT journals - Daily emotional check-ins to track your mental weather - Values compass & goal setting to reconnect with what matters most - Sensory grounding & mindfulness practices for instant calm - Gratitude journaling to shift perspective and boost mood - Uncertainty journaling to help let go of control - Built-in habit tracker to support long-term change Why Luma Is Different - Created by a long-time overthinker - built to help you think less and live more - Practical tools, not fluffy affirmations or endless articles - No bots, no ads, no distractions - just tools that work right now - Clean, calming design that’s easy to use even on stressful days Start for free - try Luma with a 7-day free trial What Our Community Says “The only app that actually helps me shift my thoughts.” “Combines everything I loved from CBT therapy in one place.” “So simple but so effective. I come back to it every day.” Privacy & Peace of Mind Your journal is securely stored in the cloud with encryption. We never sell your data, show ads, or track your activity. Your thoughts stay yours. Real Change, One Step at a Time Whether you’re stuck in spirals, drowning in “what ifs,” or feeling mentally overloaded, Luma helps you pause, reflect, and shift - gently and consistently. Download Luma and start your 7-day free trial today - so you can feel calmer, think clearer, and stop spiralling. Subscription pricing: £2.99/month £19.99/year (save 17%) Pricing may vary by region. Your iTunes account will be charged at confirmation of purchase. Your subscription will renew automatically unless turned off in Account Settings at least 24 hours before the current period ends. You can manage your subscription in your iTunes settings. Terms of Use: https://myluma.app/terms-of-service Please Note: Luma is not a substitute for therapy. If you're concerned about your mental health, please seek help from a qualified professional.

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

A small update shaped by your feedback. We’ve increased the volume on our sensory practices after some of you told us they were too quiet - thank you for letting us know. We’re a small family team building Luma with care, and your feedback genuinely shapes what we improve next.

El desarrollador (WorryTree Ltd) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Información de contacto
    • Identificado­res
  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Ubicación
    • Datos de uso
    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

  • Vendedor
    • WorryTree Ltd
  • Tamaño
    • 79.2 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 15.6 o posterior.
    • iPhone
      Requiere iOS 15.6 o posterior.
    • iPad
      Requiere iPadOS 15.6 o posterior.
    • iPod touch
      Requiere iOS 15.6 o posterior.
    • Mac
      Requiere macOS 12.5 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
  • Idiomas
    • Inglés
  • Edad
    9+
  • Compras dentro de la app
    • WorryTree Plus USD 19.99
    • Luma Yearly USD 29.99
    • Luma Monthly USD 2.99
    • Luma Monthly USD 4.99
    • Luma Yearly USD 34.99
    • Luma Yearly USD 19.99
    • Luma Monthly USD 1.99
    • WorryTree Plus Yearly USD 29.99
    • WorryTree Plus Monthly USD 2.99
  • Copyright
    • © 2026 WorryTree Ltd