Small improvements throughout the app.

Improvements and bug fixes for the forms and training plans screens.

* Improvements to the ways that audios and videos play. * Improvements to the way that messages and check-ins show, especially when scrolling through older entries.

Fixed a bug in the messages that could cause the app to jump back out of the messages screen when viewing or writing a message.

Performance improvements throughout the app.

* Improvements to the way that check-in history is synced and shown on the dashboard and in the history widgets.

* Improvements and fixes throughout the app.

* Small improvements and fixes throughout the app.

* Improved syncing with Macro Sync and My Macros+. * If you notice any Apple Health data missing — such as steps etc — you can now go into Settings > Apple Health and you will find an option to re-sync all data. * Various performance and design improvements throughout the app.

* Fixed an issue that could cause the incorrect 7/14/30 day averages to show in the history widgets. * Various small improvements throughout the app.

* Improved syncing with Macro Sync. * Improved photo and video screens. * Improved dark mode. * Improved history widgets. * Various other improvements throughout the app.

* Improvements to the check-in screens, so that you can leave the app while entering a check-in then continue where you left off when you return. * Improvements to the way that Macro Sync data is synced in.

* Improved sync, especially for the messages. * Improved notifications. * Various other small improvements throughout the app.

* The "Updating..." banner at the top of the screen will now show a lot less often. * Fixed an issue that could cause the options within the check-in questions to temporarily appear empty. * Various other small improvements.

* Improved dashboard and history widgets. * Improvements to the way that photos and videos are optimized and shown in the app. * Improvements in the chat, especially when scrolling back through longer periods of previous chats. * Improvements to the Apple Health data sync. * Various other improvements and fixes.

* Fixes and improvements to the dashboard widgets. * Improvements to the way that data syncs in and out of the app. * If you switch apps while in the middle of a check-in, the app will keep your check-in screen open so you can continue where you left off.

* Improved notifications. * Improved and faster background syncing. * Improvements to the way that PDFs are shown. * If any data is not correctly loading up then the new "Refresh all data" screen within the main app settings lets you refresh everything and auto-correct any issues that might have been carried over from previous app versions.

Improvements to the syncing process in the chat and messages.

- Improvements in the data sync process. - Bug fixes.

# Full support for the new Macro Sync app. Tap on settings and choose Macro Sync to connect. # Improved Apple Health data syncing. # You can now delete individual check-in entries. # Other improvements throughout the app.

- Improvements to the way that dates and times are handled in certain timezones. - Improvements to the way that photos are uploaded. - Various bug fixes, improvements and design polishes throughout the app.

- New and improved widgets on the main dashboard. - New and improved history and analytics screens with new charts. - Design improvements throughout the app. - Various fixes and other improvements.

Various updates and improvements.

- Various fixes and optimizations, including improvements to the way that photos and videos are handled in the app.

General updates and improvements.