Panic Attack Help - Mind Ease

Better Sleep, Self-Care, CBT

Gratis

On demand panic and anxiety relief, in your pocket. **Scientifically-backed by the University of Oxford** **ORCHA certified for privacy, safety, security and clinical assurance** FEATURED IN: **Vox** **Femestella** **Sheerluxe** **One Mind Psyber Guide** TRY OUR TOOLS: -Quick panic relief tools -Personalized daily self-care -Lessons to understand and manage anxiety and panic -Breathing -Meditation Feeling overwhelmed by anxiety or panic attacks? Mind Ease offers you tools to help you learn about anxiety and find lasting calm. IMMEDIATE PANIC RELIEF With just one tap, you’ll have access to a variety of resources designed to calm down quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques: -Guided Meditations: Soothe your mind with professionally-guided meditations -Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and find calm LONG-TERM ANXIETY MANAGEMENT Mind Ease empowers you to manage stress through a structured approach to daily self-care. Here’s how: -Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management. -Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing. -Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm. -Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating. -Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest. EXPERT-CRAFTED TECHNIQUES Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques for promoting calm. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks. Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, to help regulate your nervous system and promote calmness during panic attacks. SOCIAL MEDIA -Facebook - https://www.facebook.com/MindEaseApp -Instagram - https://www.instagram.com/mind_ease_anxiety_relief Terms of service: https://mindease.io/terms-of-service/ Privacy policy: https://mindease.io/privacy-policy/

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

- Reworked activities and audio in British English - Improved control over analytics & emails - Stability and performance improvements

Versión 2.35.3

El desarrollador (Campaign Against Living Miserably (CALM)) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos usados para rastrearte

    Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:

    • Datos de uso

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Salud y fitness
    • Información de contacto
    • Contenido de usuario
    • Identificado­res
    • Datos de uso
    • Información privada
    • Diagnóstico

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Datos de uso

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • Campaign Against Living Miserably
  • Tamaño
    • 104.4 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 15.2 o posterior.
    • iPhone
      Requiere iOS 15.2 o posterior.
    • iPad
      Requiere iPadOS 15.2 o posterior.
    • iPod touch
      Requiere iOS 15.2 o posterior.
  • Idiomas
    • Inglés
  • Edad
    13+
    • 13+
    • Obtén detalles
    • Poco frecuente
      Información de tratamientos médicos

      Contiene
      Temas de salud o bienestar
  • Copyright
    • © 2025 Campaign Against Living Miserably
  • Sitio web del desarrollador
  • Política de privacidad

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