Plyos

Salud y fitness

Gratis · Diseñada para iPad

What declines fastest after age 30? Not muscle mass. Not strength. Power. Muscle power drops 2-4x faster than muscle mass — and it's the strongest predictor of falls, loss of independence, and long-term function. The best tool to preserve it? Plyometrics. Plyos generates customized plyometric-focused workouts from a pool of 300+ exercises. Press one button. Get a complete workout with warm-up, main exercises, and cooldown. Every workout is different. ONE BUTTON, FULLY CUSTOMIZABLE Generate a workout instantly, or tailor it to exactly what you need: - Workout duration (quick sessions to full training blocks) - Focus areas and target muscle groups - Effort level (beginner, intermediate, advanced) - Available equipment (bodyweight, boxes, hurdles, medicine balls, kettlebells, and more) Or don't customize at all. Just press the button. 300+ EXERCISES WITH VIDEO Browse a curated library of exercises, each with video demonstrations. Filter by difficulty, focus area, movement type, or equipment. Save your favorites or exclude exercises you don't want. Tap any exercise to watch it on YouTube. Exercises include: - Box jumps, depth jumps, and drop jumps - Bounding, hopping, and skipping drills - Upper body and medicine ball plyometrics - Single-leg and lateral movement patterns - Power, strength, mobility, and martial arts movements - Low-impact progressions for beginners INJURY PROTECTION Got injuries? Set protections for back, knee, shoulder, ankle, hip, or wrist. Plyos automatically avoids exercises that stress those areas. SMART WORKOUT FLOW During a workout, see what's coming up next, adjust rest periods, and long-press any exercise to get details or swap it out. TRACK YOUR PROGRESS Log every workout automatically. View your training history with full exercise details, training frequency, and exercise variety across sessions. Tap weekly or monthly stats to see a day-by-day breakdown. Create a free account to sync across devices — or don't. The app is fully functional without one. Sign in with Google, Apple, or email. WORKS OFFLINE Your exercise library, saved workouts, and training history are always available — no internet required. COMPLETELY FREE No ads. No subscriptions. No in-app purchases. Plyos was built by someone who didn't want to get slower, weaker, or less explosive with age. If that sounds like you, start training with purpose.

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

1. 62 new exercises — A fresh batch of plyometric exercises has been added to the library, sourced from YouTube video analysis. 2. Filter by new exercises — A "New" chip in the Library lets you quickly browse the latest batch of exercises. New additions also appear at the bottom of the Focus filter list under "Added." 3. Sign in with Google and Apple — You can now create an account and sign in using Google or Apple in addition to email/password. 4. Face ID Sign-In — Email/password accounts can now unlock the app with Face ID. Enable it from the Settings tab, or when prompted at sign-in. 5. Watch on YouTube — YouTube buttons now appear throughout the app: on exercise detail pages, in workout summaries, on your most frequent exercises, and in the weekly/monthly history drill-down. 6. History drill-down — Tap the "This Week" or "This Month" stat cards to see a day-by-day breakdown of your workouts and the exercises you did. 7. Remove All Excludes — A new button in the Library lets you clear all excluded exercises at once. 8. Cleaner history view — Older workout history months are collapsed by default to keep your recent activity front and center.

Versión 1.0.2

El desarrollador (Matthew Dever) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Salud y fitness
    • Información de contacto
    • Identificado­res
    • Datos de uso

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • Matthew Dever
  • Tamaño
    • 36.9 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 15.1 o posterior.
    • iPhone
      Requiere iOS 15.1 o posterior.
    • iPad
      Requiere iPadOS 15.1 o posterior.
    • iPod touch
      Requiere iOS 15.1 o posterior.
    • Mac
      Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
  • Idiomas
    • Inglés
  • Edad
    9+
  • Copyright
    • © 2026 Matt Dever
  • Sitio web del desarrollador
  • Política de privacidad

    • Más de Matthew Dever