Oct 17: Workout of the Week (Intro to Punching Rhythm). Learn to vary your punching rhythm and become a less predictable fighter.

Sep 26: New Series (Old School Fundamentals) with Anthony Sims Jr. Build relaxed lower-body rhythm and learn to attack off the bounce.

Sep 19: Trainer of the Week (Nacho Beristáin). Practice winning the second exchange. Attack → Defend → Fire Back.

Sep 12: New Series (Long Game). Practice long-range punching, lead-arm tactics, and creating space.

Sep 5: Fighter of the Week (Andre Ward). Practice 15 smart tactics inspired by Ward, including the No-Look Stab, Defensive Traffic, Frames, and Posts.

This update fixes an issue in Quick Shuffle 1 that caused certain commands to repeat continuously.

Aug 29: New Executioner Series. Master 15 crafty attacks inspired by Bernard Hopkins. In Part 1, you’ll add the Shield, Step-Through Cross, and Step-Through Hook to your arsenal.

Aug 22: New Quick Shuffle Series. In Part 1, you’ll alternate Single Punches with 2-Punch Combinations.

Aug 15: Workout of the Week (Waste Punching 101). Practice changing your punching rhythm to set up and disguise your power shots.

Aug 8: New Takeover Series! Master 15 explosive attack sequences inspired by Teofimo Lopez. In Part 1, you'll add the Cross Block and Gazelle Attacks to your arsenal.

Aug 1: Workout of the Week (Peek-A-Boo Foundations). Learn and integrate some of Cus D'Amato's most effective training patterns into your own style.

Jul 25: Trainer of the Week (Eddie Futch). Practice circling to your lead side, counterattacking, and staying defensively responsible. We also added a Message Board on the Setting screen to relay important information and app updates.

Jul 18: Beginner Pendulum Series (Part 3 of 3). Complete another 1,633 reps this week. Once you reach 5,000 total reps, you'll graduate to Phase 2... another 5,000 reps on the heavy bag to develop speed and power.

Jul 11: Trainer of the Week (Eddie Futch). Practice circling to your lead side, counterattacking, and staying defensively responsible. We also fixed the music volume on our Boxing Timers.

Jul 4: Beginner Pendulum Series (Part 2 of 3). Accumulate another 10,000 reps this week to reinforce your Soviet rhythm, rigid ankles, and lower-body endurance.

Jun 27: New Beginner Pendulum Series (Part 1 of 3). Build Soviet rhythm, rigid ankles, and lower-body endurance with our new video tutorials and pendulum drills.

Jun 20th: Workout of the Week (The Mayweather System 101 - Part 2).

Jun 13: Trainer of the Week (Freddie Roach). Work on closing the distance, tightening up your mechanics, staying defensively responsible, and firing quick counters.

Jun 6th: Fighter of the Week (Adrien Broner). Learn to sneak in a right hand (off the rock), just like AB. We also fixed an issue where music would shut off at the start of workouts. Lastly, we fixed a crash affecting the Usyk workout.

Fixed the missing 'Start Bell' and 'First Command' on some of our workouts.

* * * Schedule Change * * * Please note that all future workouts will now be released on Saturdays. May 30: Workout of the Week (The Mayweather System 101).

May 22: Workout of the Week (Intro to Shadowboxing).

May 15th: Workout of the Week (Hit & Move 101). Don’t be a sitting duck. Master these 15 foundational defensive transitions and exits. This update also fixes: • Freezing videos • Missing audio commands

May 8th: Fighter of the Week (Oleksandr Usyk).

May 1st: New Series (KRONK GYM). This week, we’re heading to Detroit to work with legendary trainer Emanuel Steward.