What's New - Share Progress: a new Share Progress button at the top of Settings lets you send Progress to a friend or gym buddy. The link takes iPhone users to the App Store and Android users to the Play Store. - After your 5th completed workout, Progress asks once whether you'd like to share the app with a friend. It shows only once and never on the same day as the App Store rating prompt.

Better sharing!

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Improvements & Fixes Fixed a bug where decrementing reps on the Watch after a set was marked complete could be silently dropped, leaving the phone, workout history, and progressive-overload weight suggestions out of sync with the corrected rep count Clarified the "Bodyweight" equipment option wording during setup and AI workout/program generation — it previously read "Bodyweight Only," which could be misread as excluding any other equipment selected alongside it

Improvements & Fixes - Fixed a bug where the plate weights inventory in Settings could end up completely empty after deleting and reinstalling the app, with no way to add plates back — Settings now offers a way to restore any missing plate weights, and the app automatically recovers a fully empty inventory on its own. Thanks, Cam!

What's New - App Store review prompt — after your 3rd, 15th, and 40th completed workout, a quick "Enjoying Progress?" check routes happy users to the native App Store review prompt and everyone else to the feedback form instead; a manual "Rate this app" button is also available in Settings - Automatic import after install — tapping "Get the App" from a shared workout or program link now automatically offers to import it once you finish onboarding on the new device, without needing to re-open the original link Improvements & Fixes - Fixed a bug where AI program generation during onboarding could hang indefinitely; it now times out after 3 minutes and falls back to a starter program - Fixed a false-positive prompt that offered to paste/import a shared link even when the clipboard just had ordinary text - Fixed the review prompt (and workout completion screen) sometimes being lost if you closed the app right after finishing a workout — it now reappears on next launch - Fixed declining notification or HealthKit permissions during onboarding causing those permission screens to reappear on every subsequent launch

What's New - Active workout walkthrough — a new tutorial guides users through their first active workout session - Edit weight in active workout — tap to adjust exercise weight directly from the active workout card without leaving the session - Import success sheet — after importing a shared program or workout, a new sheet lets you immediately set it as your active program - Sharing with dynamic link previews — share URLs now use Firestore-backed short links that show a real preview (name, type) when sent in iMessage or other apps Improvements & Fixes - AI-generated program and workout names are now shorter and gender-neutral - AI builder now incorporates user age and gender for better safety constraints and more personalized weight guidance - Watch: fixed superset navigation and added the ability to reset a superset set - Fixed a bug where onboarding profile data (age, gender, etc.) was not being saved to Settings - Added missing localization strings for the tutorial, profile setup, and import success sheet

What's New - Tutorial walkthrough — New guided tutorial after onboarding introduces users to the app's key screens - Manual vs AI creation picker — Intermediary picker lets users choose between manual and AI-powered creation for programs and workouts Improvements & Fixes - Fix user profile not being persisted when AI is declined during onboarding - Fix exercise videos interrupting background audio

What's New - Usage explanation tooltips — info icons on AI, Exercise Progress, and Workout History views help users understand what each feature does - Redesigned onboarding flow — consistent footer layout, Progress logo, and a dedicated AI decline modal for users who opt out

What's New Exercise Library Improvements - Added video demonstrations for all built-in exercises - Added written descriptions for all built-in exercises - Added 31 new built-in exercises Improvements & Fixes - Fixed incorrect muscle group and category data for Back Lever - Added missing T-Bar Row description

What's New - 19 new exercises added to the library (core & abs) - Apple Watch buttons get a fresh gradient look Improvements & Fixes - Apple Watch stays on the workout screen during your session - Workout tracking automatically restarts if it stops during superset rest - Built-in exercises now explain why certain fields are locked

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