Progressive Overload Training
Productividad
Gratis · Compras dentro de la app · Diseñada para iPad
Progressive overload training is a fundamental principle in fitness that involves gradually increasing the intensity of your workouts over time to stimulate continuous muscle adaptation and growth. The concept revolves around pushing the body beyond its current capabilities by progressively increasing the load, volume, or intensity of exercises. By challenging muscles with incremental stress, the body responds by becoming stronger and more resilient. This systematic approach is key to achieving long-term fitness goals, as it prevents plateaus and promotes consistent improvement. Integrating progressive overload into your training regimen is a proven strategy for enhancing strength, endurance, and overall physical performance.
Introducing Provtra - Your Ultimate Workout Tracker!
Effortless Workout Management:
Simplify your fitness routine by adding new workouts with personalized names and choosing specific muscle groups. Alternatively, select exercises from our extensive Provtra database.
Quick Help & Detailed Instructions:
Access quick help when choosing exercises from the database. Dive into detailed instructions, photos, and video demonstrations to refine your form and maximize your workouts.
Swift Workout Logging:
Log your workouts seamlessly by specifying date, time, repetitions, and weight. The one-click reload feature allows for quick re-entry of the same exercise, ensuring efficient tracking.
Insightful Workout History:
Delve into your workout history with intuitive graphs showcasing reps and weight trends over time. Customize date ranges to view detailed logs or comprehensive charts.
Integrated Personal Metrics:
Record additional metrics such as weight, height, BMI, and fat percentage alongside your workouts. Gain insights into how these metrics align with your evolving strength.
Customizable Settings:
Tailor Provtra to your preferences with customizable settings. Enable or disable additional graph metrics, choose default reps, and benefit from automatic recall for each workout.
Comprehensive Exercise Database:
Explore Provtra's extensive exercise library, featuring a diverse range categorized by force (push, pull), type (cardio, powerlifting, strength), mechanics (compound, isolation), difficulty, equipment, and primary/secondary muscle groups. Discover new exercises to diversify and enhance your fitness routine.
LICENSED APPLICATION END USER LICENSE AGREEMENT
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
bux fixes and performance improvements
El desarrollador (Muhammad Hassan) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
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Los siguientes datos pueden recopilarse y asociarse con tu identidad:
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Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Muhammad Hassan
- Tamaño
- 17.5 MB
- Categoría
- Productividad
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - iPad
Requiere iPadOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Compras dentro de la app
Sí
- Provtra Yearly Pro USD 9.99
- Provtra Monthly Pro USD 0.99
- Copyright
- © Muhammad Hassan 2024