RunLight5K
Salud y fitness
USD 0.99 · Diseñada para iPad. No verificada para macOS.
Go from zero to running 5K in 9 weeks.
No account. No ads. No subscriptions. Just open the app, pick your day, and start running.
C25K follows the classic Couch to 5K program — 27 workouts that gradually build you up from short run/walk intervals to running 30 minutes straight. The app tells you when to run, when to walk, and when you're done. That's it.
How it works:
Each workout starts with a 5-minute warmup walk, moves through timed run/walk intervals, and ends with a 5-minute cooldown. The screen changes color so you know what's coming — even with a quick glance at your phone in an armband. You'll hear audio cues and feel a vibration whenever it's time to switch.
Week 1 starts easy: 60 seconds of running, 90 seconds of walking, repeat. By Week 9, you're running for 30 minutes without stopping.
What you get:
- Full 9-week program, all 27 workouts
- Big, clear countdown timer you can read mid-run
- Color-coded intervals — red for run, yellow for walk
- Audio beeps and vibration at every transition
- 3-second warning before each switch
- Doesn't pause or interrupt your music — keep your playlist, podcast, or audiobook going the whole run
- Tap to pause, tap to resume
- Progress tracking that saves between sessions
- Works offline, nothing to download or sync
Built for people who want to start running and don't need another app getting in the way.
Proceeds from RunLight go to benefit Music Therapy students and services.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
- NEW: Apple Watch companion app! See your current phase, countdown timer, and full-screen colors right on your wrist.
- Added a thank you message on first launch for supporting Music Therapy.
El desarrollador (Blaine Asbury) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Blaine Asbury
- Tamaño
- 39.4 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.0 o posterior.
- iPhone
Requiere iOS 15.0 o posterior. - iPad
Requiere iPadOS 15.0 o posterior. - iPod touch
Requiere iOS 15.0 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior. - Apple Watch
Requiere watchOS 10.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © 2026 Blaine Asbury
