Running Interval Timer HIIT
Custom Tracker Sprint Workouts
Free · In-App Purchases · Designed for iPad
Push Your Limits with Running Interval Timer – Your Personal HIIT Coach
Running Interval Timer is the ultimate tool for high-intensity interval training (HIIT), sprint sessions, and custom running workouts. Designed for runners of all levels, it keeps you on pace with clear voice and beep cues that work even with the screen locked—so you can focus on your run, not your watch.
Free Features
Customizable intervals: Set warm-up, sprint, recovery, rounds, and cool-down.
Voice & beep alerts: Spoken prompts and multiple beep styles during each phase.
Runs with screen locked: Keep getting cues while the display is off.
Presets & history: Save favorite workouts and view recent session history.
Review & progress basics: See completed sessions, rounds, and total time.
Offline ready: Train anytime—no internet required.
Ads: The free version is unlimited to use and supported by advertising.
Pro Features (paid: subscription or one-time purchase)
Analytics dashboard: Unlock detailed charts and trends to analyze your training over time (e.g., total work vs. recovery, session durations, weekly summaries).
Advanced insights: Deeper breakdowns to help fine-tune intensity and progression.
Note: All core timer features are free. The Analytics screen requires a purchase (either a subscription or a lifetime one-time unlock).
Perfect for
Runners, sprinters, and joggers
HIIT, Tabata, and circuit training
Sports conditioning and cardio workouts
Pricing & Terms
Some features require a purchase (subscription or lifetime unlock). Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in Settings › Apple ID › Subscriptions.
Privacy Policy: https://owlspeak.web.app/privacy
Terms of Use: https://owlspeak.web.app/terms
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, Ali Umer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ali Umer
- Size
- 43.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Running Timer USD 19.99
- Running Timer USD 34.99
- Running Timer USD 5.99
- Running Timer USD 12.99
- Copyright
- © 2025 OwlSpeak Inc.