SnoozeSync
Salud y fitness
Gratis · Compras dentro de la app · Diseñado para iPad. No verificado para macOS.
SnoozeSync is a clinically-grounded sleep improvement program built on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, non-medication treatment recommended by sleep doctors worldwide.
Unlike sleep trackers that just measure your sleep, SnoozeSync actively retrains your brain to sleep better. In as little as a few weeks, most users experience lasting improvement in sleep quality, falling asleep faster, and waking up feeling truly rested.
HOW IT WORKS
SnoozeSync guides you through the four proven pillars of CBT-I:
• Sleep Diary — Log your sleep every morning to track your Sleep Efficiency score. Your data drives your personalized prescription.
• Lessons — Science-based modules that identify and fix the habits, thoughts, and behaviors keeping you awake. Learn why you can't sleep and how to fix it for good.
• AI Coach — Your personal sleep expert, available 24/7. Ask anything about your sleep, your progress, or CBT-I techniques and get expert, evidence-based guidance.
• Relaxation — Tactical breathing and wind-down exercises designed to lower bedtime arousal and quiet a racing mind.
YOUR CBT-I PRESCRIPTION
Every night, SnoozeSync gives you a personalized sleep window — a specific bedtime and wake time calculated from your diary data. By anchoring to a consistent wake time every single day (including weekends), your circadian rhythm resets and your sleep drive rebuilds naturally.
WHO IT'S FOR
SnoozeSync is designed for anyone who:
• Lies awake for hours trying to fall asleep
• Wakes up at 3 AM and can't get back to sleep
• Wakes too early and feels unrefreshed
• Has tried sleep aids, supplements, or trackers without lasting results
WHAT MAKES SNOOZESYNC DIFFERENT
CBT-I is proven more effective than sleep medication for chronic insomnia — and unlike pills, the results last. SnoozeSync puts this clinically-validated program in your pocket, with a personalized approach that adapts as your sleep improves.
Download SnoozeSync and start your journey to restorative sleep tonight.
---
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://app.snoozesync.com/privacy
Subscription details: SnoozeSync Premium auto-renews monthly ($9.99/month) or annually ($99/year, with 21-day free trial). Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel your subscription in iPhone Settings > Apple ID > Subscriptions.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Refreshed App Store screenshots with our new visual design. Updated free trial information: 2 weeks free, no card required.
El desarrollador (Eskender Beyene) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- SnoozeSync LLC
- Tamaño
- 1.1 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.6 o posterior.
- iPhone
Requiere iOS 15.6 o posterior. - iPad
Requiere iPadOS 15.6 o posterior. - iPod touch
Requiere iOS 15.6 o posterior. - Mac
Requiere macOS 12.5 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Información de tratamientos médicos
Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- SnoozeSync Premium USD 9.99
- SnoozeSync Premium USD 99.99
- Copyright
- © 2026 SnoozeSync