New • Redesigned muscle system with support for multiple muscles per exercise, secondary muscles, and fully custom muscle groups • Support to log set dimensions like weight & reps per side, for a more intuitive logging process and accurate tracking of total training volumes Improvements • Removed limits on routines in the explore section, plus unrestricted recovery, nutrition, and muscle metrics • Smart prompt to update a routine after a workout when changes are detected • When saving a workout as a new routine, the last session now correctly links to the newly created routine • Automatic rest-time removal action when logging left/right sets and adding a new set • Exercise dimension change prompt to apply for all workouts now appear only when editing sessions (not routines) • Previous set labels no longer filter by routine when a session isn’t tied to one Fixes • Exercise dimension selector incorrectly showing “Custom” in some default cases • Crash when logging out due to cleared user data • Improved error handling for account deletion edge cases • Incorrect total set count after replacing an exercise mid-workout • Wrong date range when switching frequencies in the activity view • Duplicate exercise titles allowed during editing • Missing alert when exercise title edits failed • Muscle distribution totals not respecting warm-up and failure set exclusions • Notes incorrectly enabled for default routines • Watch app may not start properly after turning wifi/bluetooth back on after initial workout start attempt • RPE/RIR tabs appearing incorrectly when numpad input is enabled • Warm-up tag removal not updating rest times for subsequent sets when configured

What’s New • Notes for exercises, sessions, and routines - add context to your training and pin important notes for quick reference • Number pad input option alongside the number wheel, making large weight or rep changes faster and more precise • Flexible set syncing behaviour, choose to edit only the current set, sync changes to remaining sets, or apply changes only to sets with matching values • Position controls for new sets, add it above / below a selected set instead of just at the end Improvements • Quick number pad access while using the wheel selector, so you can jump to larger values without excessive scrolling • Update indicator after app updates, highlighting what’s new in each release • Social links and app version info added to the footer of the settings • Refined login screen with clearer messaging and layout Fixes • Fixed an issue where editing all sets from the header didn’t update completed sets correctly • Fixed completed sets reverting to old values when edited again • Fixed crashes when removing or replacing an exercise via the exercise options • Fixed distance-based sets not contributing to total distance in the activity tab • Fixed an issue where completed set times weren’t recorded when editing past sessions, causing edited sets to be excluded from metrics • Exercise chart & sets no longer flicker when replacing with another exercise • Fixed double conversion when setting weekly distance thresholds in imperial units • Prevent increments from applying only half the value when decimal is enabled for rep, rep range or %1RM

New • RPE & RIR dimensions added to exercises for more precise intensity tracking • Last completed set visibility for each set during workouts • New modifier tags (e.g. Failure, Left/Right) with automated actions • Smart weight & rep suggestions based on estimated %1RM; Weight is suggested based reps are set, vice versa Improvements • Decimal support for reps and rep ranges to accurately represent half reps • Decimal support for %1RM for finer-grained load control • Set index subscripts when modifier tags are applied (e.g. warm-up sets now display as W₁ instead of just W) • Configurable default exercise dimensions, allowing %1RM and RPE/RIR to be applied globally • Custom 1RM per exercise, used directly for smarter set suggestions • Redesigned toast notifications with Liquid Glass support • Modifier inheritance: new sets automatically copy modifiers from the previous set • Removed muscle tags for non-StrongSplit sessions to reduce visual noise Fixes • Fixed an issue where adding a new set would incorrectly fall back to default rest time when the previous set had 0s rest • Prevent watch app from abruptly ending replacing active workout with another routine • Resolved crashes caused by legacy data migrations • Fixed a crash triggered by rest completion toasts when the next set’s exercise was invalid or deleted • Prevent disabled activity sources from contributing to metrics to the activities tab • Fixed exercise input not collapsing correctly after dismissing the keyboard • Resolved crashes when selecting health metrics, and fixed missing bar indicators for users in certain time zones • Fixed an issue where adding new exercise dimensions during an active workout did not populate default values, causing edit errors

New - Liquid glass support - Integration of UserJot so you can now provide feedback or report bugs as well as vote on the features you want the most Improvements - Edge to edge support all screens - Revised date header for activity tab - Removed default values for health details in onboarding flow to prevent confusion that wrong values were retrieved from Apple Health - Decimal support for weight setting in onboarding flow - Removal of Apple Health sync prompt if user had already disable permissions - Placeholder in exercise search results to enable quick creation - Increased visibility of create button in footer of search module - Muscle labels are now more muted with a single # icon which will be truncated with an ellipsis if it is too long - Selection of routine / exercise search results will not require an additional tap to close the keyboard if opened - Reduced min app version for Apple Watch from 11.4 to 10.0 (i.e. Series 4 and SE 1st gen onwards will be supported) Fixes - App may frequently hang when the device's reduced motion accessibility setting is turned on - Unable to edit all set via header for non-default dimensions - Crash when selecting set header after making changes to modifiers for sets and then adding a new set - Bar chart in health modules would skip dates without any data - Date jumps in health modules when there is only data for 1 date available - Height & weight values may not being reflected in settings module - Watch app may not clear the previous workout, causing the start time to be the previous workout instead of the current one - Apple Health data sources may have duplicates - Duplicate workouts may be written into Apple Health - Attempting to re-save a workout may fail when the workout is synced with an Apple Watch

Fixes - Misalignment of number wheel on smaller devices

New - Support to control data sources for key metrics like workout data and steps - Workouts will be saved to Apple Health if synced, even without an Apple Watch (previous workouts will be backfilled where needed automatically) - Support to clone a routine (via the routine screen pre-workout or post-workout in the completion screen if you want to create another routine instead of updating the previous one) - Option to prevent device from sleeping during an active workout Improvements - Revamped update routine post workout w/ improved controls & change previews - Deleting a workout session will remove the corresponding Apple Health session that was created with it - Revamped selector for exercise dimensions with better controls - Animated backgrounds for health score blocks in the train tab header - Improved formatting for y-axis for distance in activity tab - Placeholder handling for time distribution - Background for bars in time distribution to standardize w/ muscle distribution - Reworked layout for set dimensions if there are more than 3 dimensions to be more evenly spaced out to match primary dimensions - Spinner indicator when settings is loading any data Fixes - Exercise & routine list order may not update after completing a workout - Metrics in the activities tab not including first day of the selected period - Updating the weight objective in the settings was not being recorded (though the changes would be reflected) - Formatting issues with the number selector for certain decimal values and weight is always being shown with 0dp instead of up to 2dp in the tabs - Live activities not showing when starting a workout from a routine - Routine section in train tab not animating layout changes as muscle distribution changes - Incorrect time label for session duration if session duration is too short - Incorrect color for muscle distribution bars when no sets are available - Muscle distribution not able to handle sessions using rep ranges if breakdown target is by weight or reps - Rating prompt being triggered more than usual when Apple Health sessions are synced post workout - Missing option to not indicate gender in settings - Formatting issues for weight & distance in sets for imperial units - Label for weight tab in set input had formatting issues - Set modifier labels may not be removed in overall workout view - Missing dates in health module when selecting initial data in train tab is in the past - Weight objective could be set to intense maintenance which is not a supported option

New - Revamped health modules with daily score trends, swipe support to switch dates and pull to refresh support - Further insights per health metric with trend lookback & metric explanations Improvements - Revamped exercise & routine selector with controls at the footer for easier access instead of the header of the screen - Faster initial load of exercise selector without flicker of labels - Exercise creation will pre-fill with muscles filtered during search - Routine creation will pre-fill with title if done during search - Improved speeds when switching between muscles filters when searching for exercises or routines - Standardization of controls to be in the footer across all screens - Inline exercise dimension & timer controls are shifted into the options modal to provide more focus on 1RM/best set metrics, with addition of L3M best set metric - Swipe support to navigate between exercises - Revamped workout header with redesigned progress bar, inclusion of heart rate & calorie burned metrics and disabled initial switching to heart rate zones header on load - Revamped input for sets with improved number wheel and layout to improve ease of edits & visual hierarchy - Number wheel improved with standardized width of ticks for integers & decimals, animated center indicator that no longer cover tick labels, fading edges to provide more focus on the center and optimized performance - Increment support when editing weekly thresholds and revamped button for suggestions that no longer vibrates when you exceed the suggested thresholds - Improved transitions when editing routine - Set suggestions & marker not being rendered for edge cases - Auto close input after editing sleep, recovery & nutrition thresholds Fixes - Flickering height of number selector when switching between different targets - Misalignment of number wheel at the maximum value or when wheel is extended with infinity support - Starting of timer/stopwatch will be disabled when halfway editing by time part to prevent display of active timer/stopwatch - Calculation errors for L3M 1RM for edge cases - Prevent selecting the same exercise during exercise replacement - Misalignment of weekly training volume thresholds due to index prefix - Scaling issue for body fat percentage - Restorative sleep thresholds may exceed 100% when the sum of the thresholds for REM & deep sleep exceed 100% - Incorrect range order when editing daily calorie change thresholds - Updating weight objective was not updating daily fat thresholds to automatic thresholds - Set suggestions will not be displayed if weight or reps are missing

New - Consolidate train and health tabs to increase visibility of health scores to review before starting a workout - Swipe support to navigate between dates in train and activities tabs - Pull to refresh support in train and activities tabs - Revamped settings module with additional support to configure sort, activity thresholds, health thresholds and additional resources - App update records available in the about section of the settings module - Getting started module to introduce key components of the app & explanation for health metrics Improvements - Updated designs for muscle and time distributions - Revamped date header for train tab - Redesigned health scores ui with vertical orientation & lottie animation - Improved metrics ui in activities tab - Support to toggle on/off the period frequency selector in the activities tab - Limit activity metrics for free users, but allow Apple Health sync to bring in all workout & cardio sessions - Improved sync prompt logic in the activities tab - Consistent ui for updating muscle, health & activity thresholds with settings - Mockups for clearer direction on how to sync Apple Health - Improved speed of exercise selection - Improved censoring of metrics in sessions screen to provide free users more visibility & utility on the available metrics Fixes - Typos in sleep threshold explanation - Time formatting issues for durations above 24h for activity metrics - Conversion issues for imperial metrics when setting default values for weight & distance in settings - Marker not being renders in sets when suggestions are available with %1RM configured - Calculation issues for automated sleep thresholds for certain biometric cases - Removal of auto tag for nutrition weight target in threshold settings - Calculation issues for nutrition thresholds when Apple Health is not synced and/or biometric data not configured properly

New - Setting of nutritional targets based on weight goal Improvements - Redesigned login screen - Revamped onboarding flow to set up Apple Health sync & customize nutritional thresholds - Revamped subscription management screen - Revamped loading screen - Better detection when Apple Watch is not properly connected due to wifi and/or bluetooth being turned off - Adjustment to calculation for daily carbs thresholds Fixes - Prevent removal of nutrition metrics upon adding body measurement - Unable to start workout and stuck at spinner due watch connectivity check issues - Prevent performance slow downs when using %1RM metrics affecting selection of exercise

Improvements - Faster updates when making changes in the settings page - Additional subtitle below session index to indicate date of first recorded session (including Apple Health sessions) to provide anchoring point - Improved toggle speed between different muscle filters when searching for exercises or routines - Smoother transition when minimizing an active workout Fixes - Restoration of health metrics if app restarts during a workout - Ensure health metrics are removed fully if permissions are removed - Prevent crash when attempting to update any threshold for the first time - Formatting issue with x-axis labels for monthly charts

New - Health module to keep track & monitor your sleep, recovery and nutrition vitals, all in 1 place Improvements - Free users now can enjoy unlimited workouts - Improved permission checking before starting workout with Apple Watch - Prevent dismissal of timer upon returning to app to cause interaction delays Fixes - Issues with cancelling or completing workout on watch if iOS app restarts - Mismatched legend for some exercise %1RM charts

New - Training tab with muscle breakdown to ensure optimal weekly training volume per muscle group to prevent over/under training - Activities tab with key metrics (i.e. total duration, calories burned, distance covered and total steps) and weekly target setting - Apple Health sync for steps and other workout sessions like runs & hikes Improvements - Revamped design of navigation bar to be more legible - Muscle distribution displays total sum at the bottom - Improved handling of time range for heart rate charts to fit workout duration - Faster switching between sorts for exercises & routines - Smoother minimizing of ongoing workout session - Revamped layout of routine blocks Fixes - Precision issues for imperial metrics in 1RM weight suggestions - Text fields doesn't revert back to original values if there was an error - Apple Watch may not end workout if read permissions were not granted

New - Support for additional dimensions for exercises and sets (i.e. time, distance, %1RM and rep range) - Stopwatch support - %1RM training support with weight & reps suggestions - Estimated 1RM for each exercise will be displayed for the current session Improvements - Rest timer will be displayed in the dynamic island even if there are multiple activities in the dynamic island - Number selector wheel will display grayed out boundaries - Auto set adjustments are now available for all users instead of just pro users only Fixes - Infinity support for number selector - Updating routine post workout may not reflect all changes in sets - Erroneous values display when completing set via set input - Prevent completion of sets with insufficient inputs

Features - more granular controls to update routines after a workout; you can choose to update the sets of the routine's exercises only, update both the sets & exercises or customize the changes to your liking Improvements - infinity support for set inputs - support to update rest durations by time parts - sort selections are persisted - smoother commits when saving, editing or deleting items - theme optimisation - reworked live activities - improved throttling for workout updates - faster exercise creation and selection during workouts Bug fixes - initial jerks in text input when searching for exercises / routines - remove all set modifiers not reflecting removal - live activity not being triggered when starting workout with Apple Watch

New - Support for additional indicators in exercise chart (e.g. avg, %1RM) - Apple Watch & Health sync support - Calorie and heart rate metrics for workout sessions Improvements - Exercise chart indicates both weight & reps axis instead of just reps - Haptic feedback for charts

New - Warm up set support with custom default rest duration for warm up vs working sets - Super set, drop set support - Pause reps and negatives support Improvements - Theme toggle - Color change of completed sets - Improve post complete set edit flow with entry point via rest timer - Error handling for lack of internet upon start of workout - Light theme handling - Switch to toast from modal for timer complete notification Fixes - Incorrect format in complete timer notification when weight is 0kg or has decimals - Timer in navigation bar may reflect the wrong workout / rest duration - Rest timer may re-open after skipping a timer - App crash when replacing exercise via exercise options - Delay after set rest timer completion

New: - Explore module with workout programs and routines - Tips on how to fully utilize the app - Creation of sample routines for new users - Revamped pro subscription limits, enabling free usage of the app with some constraints Improvements: - Optimized downloading for library related items like exercises and routines - Auto noti prompt in onboarding flow - Purchase restoration improvements - Min value for reps in workout - Preference update improvements Fixes - Off-centered labels in set input - Crash on logout depending on screen history - Exercise metrics not supporting imperial units - Error handling for time distribution metrics - Incorrect time in Navbar - End of rest notification not triggered for manual timers - Notifications being triggered even if user had disabled it in the settings - Lack of alert toast for certain failed actions explaining failure

Fixes - issues with creating / updating routine post workout - muscle filter for routines and exercises

New: - Workout, routine and exercise insights - Replacement of tags with muscle groups - Revamped exercise library that will support periodic updates in the future Improvements: - Chart improvements to fill gaps and account for current workout - Revamped login screen - Smoother timer changes - Live activities will immediately clear upon end of workout Fixes - Session not saving properly - Removing exercise may cause app to crash - Live activities not showing timer occasionally

Fixes: Minor bugs

Improvements: - Improved bar chart layout - Haptic feedback on inputs - Smoother changes when using scrolling through wheel selector for set inputs - Shorter load times when starting a new workout - Shorter initial load times when starting the app - Selecting on exercise in the complete screen post workout will show more details on the exercise - Shorter processing time when completing a workout - Previews of sessions will only show the exercises with completed sets Fixes: - Exercise chart showing set with the heaviest weight, but not with the most number of reps - Imperial unit system causing uneccessary edits to sets - Exercise selector closes after selecting 1 exercise - Historical metrics shown in the complete screen post workout may be incorrect - Editing all sets at once may cause other unedited entities to be affected

New: - Dynamic island and live activity support - Review past sets quickly during an ongoing workout Improvements: - Changes to an incomplete set will be reflected in any remaining incomplete sets - Reduced downloading on app startup - Exercise chart will reflect sets from current workout - Feedback prompt when adding/removing exercises from a workout - Sets from last available session will be used when adding an exercise to a workout if available Fixes: - Exercise chart not showing the best set for the week - App crash when replacing an exercise