TeamSleep
Salud y fitness
Gratis · Diseñado para iPad. No verificado para macOS.
TeamSleep — Sleep insights from your Apple Watch
TeamSleep turns Apple Health sleep data into a clear nightly dashboard: stages, score, trends, snoring, and overnight vitals — designed for everyday wellness, not clinical diagnosis.
TONIGHT AT A GLANCE • Last night’s sleep duration, score, and stage breakdown
• Recovery insights: sleep debt, bedtime consistency, and trends
• Quick links to deeper analytics and snore monitoring
• Morning-friendly summary when you open the app
SLEEP STAGES & TRENDS • Core, Deep, REM, and Awake — aligned with Apple Watch sleep staging
• Overnight hypnogram (timeline chart) like Apple Health
• Multi-night stage history and sleep duration charts
• Estimated sleep score (0–100) from duration, wake-ups, and schedule consistency
• 7-day, 30-day, and 90-day trend views
OVERNIGHT VITALS See vitals recorded while you were asleep: • Respiratory rate
• Heart rate & resting heart rate
• HRV (SDNN)
• Blood oxygen (SpO₂)
• Wrist temperature deviation
SNORING DETECTION • On-device snoring detection using your iPhone microphone
• Audio is analyzed locally — recordings are not uploaded
• Snore timeline aligned with sleep stages when data is available
SMART REMINDERS & REPORTS • Bedtime reminders with optional wind-down checklist
• Morning sleep report notification with score and vitals summary
• Export a 90-day PDF summary to share with a clinician
90-DAY WELLNESS INSIGHTS TeamSleep highlights patterns in your sleep data — duration trends, stage balance, schedule consistency, and signals worth discussing with a doctor. These are wellness summaries, not medical diagnoses.
REQUIREMENTS • iPhone with iOS 17 or later
• Apple Watch recommended for sleep stages and overnight vitals
• Sleep Focus enabled for best Apple Watch sleep tracking
• Health app permission to read sleep analysis and vitals
• Microphone permission only if you use snore monitoring
IMPORTANT TeamSleep provides wellness and screening information only. It does not diagnose sleep apnea, insomnia, or any medical condition. Always consult a qualified healthcare provider for medical advice.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
El desarrollador (MANJUR KOLHAR) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- MANJUR KOLHAR
- Tamaño
- 9.8 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - iPad
Requiere iPadOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Copyright
- © TEAMANJUR