Unhook: Routine Plan & Control 4+

Break free from autopilot. Build the life you actually want.

Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change.

We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth.

You define what progress means — and we help you get there.

Top reasons people use Unhook:

• Track bad habits and reduce their frequency with flexible goals
• Build positive habits that align with your values
• Set behavioral limits like “no more than 2x per week”
• Log your impulses with rich context: Was it emotional? Stress-related?
• Reflect on every action, not just track it
• Break addictive loops like doomscrolling or binge eating
• Stay mindful with smart reminders and check-ins
• Visualize your journey through logs, timelines, and feedback
• Celebrate wins and feel proud of your progress

How it works:
1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More”
2. Set your intention — Do you want to do it more, or less? How often?
3. Track each moment — Add logs with emotion, reason, and reflection
4. Get insights — See your behavior over time. Understand triggers.
5. Reclaim control — Start choosing, instead of reacting.

Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change.

Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through.

Start small. Reflect often. Grow steadily.

Unhook is not about perfection. It’s about progress.

Download Unhook and take the first step toward conscious behavior change.
Break bad habits, track progress, and build a better you — one choice at a time.